Calories in Pitanga, (surinam-cherry), raw
Generic food Raw Fruits
Pitanga, (surinam-cherry), raw contains 33 kcal per 100 g. A typical serving of 1 fruit without refuse (7 g) provides about 2 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 29% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat ? | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0.1% |
| Total carbohydrates C | 7.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0.8 g | 2% |
| Vitamin A ? | 75 µg | 8% |
| Vitamin C ? | 26.3 mg | 29% |
| Thiamin (B1) ? | 0.03 mg | 3% |
| Riboflavin (B2) ? | 0.04 mg | 3% |
| Niacin (B3) ? | 0.3 mg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 9 mg | 0.7% |
| Iron ? | 0.2 mg | 1% |
| Magnesium ? | 12 mg | 3% |
| Phosphorus ? | 11 mg | 0.9% |
| Potassium ? | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gabove the median for fruits and fruit juices (median 0.61 g)
- Fat0.4 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Water ? | 90.8 g |
|---|---|
| Ash ? | 0.5 g |
| Energy ? | 138 kJ |
| Vitamin A, IU ? | 1,500 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, raw, white, Florida Raw | 32 | 0.63 g | 8.2 g | 0.1 g |
| Oheloberries, raw Raw | 28 | 0.38 g | 6.8 g | 0.22 g |
| Grapefruit, raw, white, California Raw | 37 | 0.88 g | 9.1 g | 0.1 g |
| Grapefruit juice, pink, raw Raw | 39 | 0.5 g | 9.2 g | 0.1 g |
| Rose-apples, raw Raw | 25 | 0.6 g | 5.7 g | 0.3 g |
| Grapefruit, raw, pink and red, California and Arizona Raw | 37 | 0.5 g | 9.7 g | 0.1 g |
| Grapefruit, raw, pink and red, Florida Raw | 30 | 0.55 g | 7.5 g | 0.1 g |
| Acerola, (west indian cherry), raw Raw | 32 | 0.4 g | 7.7 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pitanga?
100 g of raw pitanga has 33 kcal. 1 fruit without refuse (7 g): about 2 kcal. 1 cup (173 g): about 57 kcal.
How much protein is in raw pitanga?
Raw pitanga contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.056 g in 1 fruit without refuse (7 g). About 9% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw pitanga?
Raw pitanga has 7.5 g of total carbohydrates per 100 g.
How much fat is in raw pitanga?
Raw pitanga contains 0.4 g of fat per 100 g.
What vitamins and minerals does raw pitanga contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pitanga?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169129. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.