Calories in Pineapple, canned, in syrup
Generic food Canned Fruits
Pineapple, canned, in syrup contains 62 kcal per 100 g. A typical serving of 1 slice/ring (56 g) provides about 35 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).
100 g provides 11% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 62 kcal | |
| Total fat C | 0.11 g | 0.1% |
| Saturated fat C | 0.006 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 15.6 g | 6% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 14.9 g | |
| Protein C | 0.4 g | 0.8% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 7.1 mg | 8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.086 mg | 7% |
| Riboflavin (B2) C | 0.025 mg | 2% |
| Niacin (B3) C | 0.27 mg | 2% |
| Vitamin B6 C | 0.068 mg | 4% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.5 mg | 0.6% |
| Calcium C | 14 mg | 1% |
| Iron C | 0.37 mg | 2% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 4 mg | 0.3% |
| Potassium C | 117 mg | 2% |
| Zinc C | 0.11 mg | 1% |
| Copper C | 0.097 mg | 11% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
- Water83.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.01 g |
|---|---|
| Polyunsaturated fat C | 0.029 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.017 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.004 g |
| SFA 18:0 C | 0.002 g |
| MUFA 18:1 C | 0.009 g |
| PUFA 18:3 C | 0.012 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 21 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 83.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pineapple
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, canned, juice pack, drained Canned | 60 | 0.51 g | 15.6 g | 0.11 g |
| Pineapple, raw, traditional varieties Raw | 45 | 0.55 g | 11.8 g | 0.13 g |
| Pineapple, raw, extra sweet variety Raw | 51 | 0.53 g | 13.5 g | 0.11 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Pineapple, canned, water pack, solids and liquids Canned | 32 | 0.43 g | 8.3 g | 0.09 g |
| Pineapple, canned, juice pack, solids and liquids Canned | 60 | 0.42 g | 15.7 g | 0.08 g |
| Pineapple, canned, light syrup pack, solids and liquids Canned | 52 | 0.36 g | 13.5 g | 0.12 g |
| Pineapple, canned, heavy syrup pack, solids and liquids Canned | 78 | 0.35 g | 20.2 g | 0.11 g |
| Pineapple, canned, extra heavy syrup pack, solids and liquids Canned | 83 | 0.34 g | 21.5 g | 0.11 g |
| Pineapple, frozen, chunks, sweetened Frozen | 86 | 0.4 g | 22.2 g | 0.1 g |
| Pineapple, dried Dried or dry | 347 | 1.2 g | 84.1 g | 0.71 g |
| Pineapple, raw Raw | 60 | 0.46 g | 14.1 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit cocktail, canned, in syrup Canned | 62 | 0.39 g | 15.8 g | 0.07 g |
| Pear nectar, canned, with added ascorbic acid Canned | 60 | 0.11 g | 15.8 g | 0.01 g |
| Pear nectar, canned, without added ascorbic acid Canned | 60 | 0.11 g | 15.8 g | 0.01 g |
| Grapefruit, sections, canned, light syrup pack, solids and liquids Canned | 60 | 0.56 g | 15.4 g | 0.1 g |
| Tangerines, (mandarin oranges), canned, light syrup pack Canned | 61 | 0.45 g | 16.2 g | 0.1 g |
| Plums, canned, purple, light syrup pack, solids and liquids Canned | 63 | 0.37 g | 16.3 g | 0.1 g |
| Plums, canned, purple, juice pack, solids and liquids Canned | 58 | 0.51 g | 15.2 g | 0.02 g |
| Mango, canned Canned | 65 | 0.62 g | 16.2 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pineapple?
100 g of canned pineapple has 62 kcal. 1 slice/ring (56 g): about 35 kcal. 1 chunk (15 g): about 9 kcal. 1 snack size container (113 g): about 70 kcal.
How much protein is in canned pineapple?
Canned pineapple contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.22 g in 1 slice/ring (56 g). About 2% of its calories come from protein.
How many carbs are in canned pineapple?
Canned pineapple has 15.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 14.9 g of sugars.
How much fat is in canned pineapple?
Canned pineapple contains 0.11 g of fat per 100 g, of which 0.006 g is saturated (0% of the Daily Value).
What vitamins and minerals does canned pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pineapple?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does pineapple have the same nutrition canned and raw?
No. Per 100 g, pineapple, canned, in syrup has 62 kcal, while pineapple, raw, traditional varieties has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709262. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.