Calories in Plums, canned, purple, light syrup pack, solids and liquids
Generic food Canned Fruits
Plums, canned, purple, light syrup pack, solids and liquids contains 63 kcal per 100 g. A typical serving of 1 cup, pitted (252 g) provides about 159 kcal.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat ? | 0.1 g | 0.1% |
| Saturated fat ? | 0.008 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 20 mg | 0.9% |
| Total carbohydrates C | 16.3 g | 6% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars M | 15.4 g | |
| Protein ? | 0.37 g | 0.7% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C ? | 0.4 mg | 0.4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.18 mg | 1% |
| Vitamin K C | 4.3 µg | 4% |
| Thiamin (B1) ? | 0.016 mg | 1% |
| Riboflavin (B2) ? | 0.039 mg | 3% |
| Niacin (B3) ? | 0.3 mg | 2% |
| Pantothenic acid (B5) ? | 0.072 mg | 1% |
| Vitamin B6 ? | 0.027 mg | 2% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 1.3 mg | 0.2% |
| Calcium ? | 9 mg | 0.7% |
| Iron ? | 0.86 mg | 5% |
| Magnesium ? | 5 mg | 1% |
| Phosphorus ? | 13 mg | 1% |
| Potassium ? | 93 mg | 2% |
| Zinc ? | 0.08 mg | 0.7% |
| Copper ? | 0.038 mg | 4% |
| Manganese ? | 0.032 mg | 1% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.37 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber0.9 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars15.4 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.008 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium20 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.069 g |
|---|---|
| Polyunsaturated fat ? | 0.023 g |
Amino acids (17)
| Threonine ? | 0.008 g |
|---|---|
| Isoleucine ? | 0.007 g |
| Leucine ? | 0.01 g |
| Lysine ? | 0.008 g |
| Methionine ? | 0.003 g |
| Cystine ? | 0.002 g |
| Phenylalanine ? | 0.008 g |
| Tyrosine ? | 0.003 g |
| Valine ? | 0.009 g |
| Arginine ? | 0.006 g |
| Histidine ? | 0.006 g |
| Alanine ? | 0.014 g |
| Aspartic acid ? | 0.12 g |
| Glutamic acid ? | 0.017 g |
| Glycine ? | 0.006 g |
| Proline ? | 0.016 g |
| Serine ? | 0.009 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.023 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.007 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.068 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 127 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 49 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 23 µg |
Other components (11)
| Water ? | 83 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.25 g |
| Theobromine Z | 0 mg |
| Energy ? | 264 kJ |
| Vitamin A, IU C | 231 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 3 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Plums
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plums, dried (prunes), stewed, without added sugar Cooked | 107 | 0.96 g | 28.1 g | 0.16 g |
| Plums, dried (prunes), stewed, with added sugar Cooked | 124 | 1.1 g | 32.9 g | 0.22 g |
| Plums, dried (prunes), uncooked Dried or dry | 240 | 2.2 g | 63.9 g | 0.38 g |
| Plums, canned, heavy syrup, drained Canned | 89 | 0.44 g | 23.1 g | 0.14 g |
| Plums, canned, purple, heavy syrup pack, solids and liquids Canned | 89 | 0.36 g | 23.2 g | 0.1 g |
| Plums, canned, purple, extra heavy syrup pack, solids and liquids Canned | 101 | 0.36 g | 26.3 g | 0.1 g |
| Plums, wild (Northern Plains Indians) | 91 | 0.43 g | 22 g | 0.17 g |
| Plum, raw Raw | 46 | 0.7 g | 11.4 g | 0.28 g |
| Plums, canned, purple, water pack, solids and liquids Canned | 41 | 0.39 g | 11 g | 0.01 g |
| Plums, canned, purple, juice pack, solids and liquids Canned | 58 | 0.51 g | 15.2 g | 0.02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tangerines, (mandarin oranges), canned, light syrup pack Canned | 61 | 0.45 g | 16.2 g | 0.1 g |
| Fruit cocktail, canned, in syrup Canned | 62 | 0.39 g | 15.8 g | 0.07 g |
| Mango, canned Canned | 65 | 0.62 g | 16.2 g | 0.3 g |
| Pear nectar, canned, with added ascorbic acid Canned | 60 | 0.11 g | 15.8 g | 0.01 g |
| Pear nectar, canned, without added ascorbic acid Canned | 60 | 0.11 g | 15.8 g | 0.01 g |
| Pineapple, canned, in syrup Canned | 62 | 0.4 g | 15.6 g | 0.11 g |
| Grapefruit, sections, canned, light syrup pack, solids and liquids Canned | 60 | 0.56 g | 15.4 g | 0.1 g |
| Pineapple, canned, juice pack, solids and liquids Canned | 60 | 0.42 g | 15.7 g | 0.08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned plums?
100 g of canned plums has 63 kcal. 1 cup, pitted (252 g): about 159 kcal. 1 plum with liquid (46 g): about 29 kcal.
How much protein is in canned plums?
Canned plums contains 0.37 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.93 g in 1 cup, pitted (252 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in canned plums?
Canned plums has 16.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 15.4 g of sugars.
How much fat is in canned plums?
Canned plums contains 0.1 g of fat per 100 g, of which 0.008 g is saturated (0% of the Daily Value).
How much sodium is in canned plums?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Does plums have the same nutrition canned and cooked?
No. Per 100 g, plums, canned, purple, light syrup pack, solids and liquids has 63 kcal, while plums, dried (prunes), stewed, without added sugar has 107 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169952. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.