Fruits: Nutrition Facts and Calorie Chart

Fresh, dried, canned and frozen fruit and fruit juices.

FoodFactly lists 502 generic fruits and 46,066 packaged products with complete nutrition data. Per 100 g, the median is 63 kcal; half of them fall between 48 kcal and 102 kcal. Median protein is 0.68 g per 100 g.

Subcategories

pre-packaged-fruit-vegetables 1,975Fruits and vegetables based foods 1,600Fruit and vegetable preserves 1,490Dried fruits 1,122Canned fruits 908fruits-based-foods 827Apple compotes 772Canned Fruit 536Dried cranberries 403Fruits and Fruit Juices 387Dried bananas 276Fruit pastes 272Blueberries 264Bananas 241Strawberries 241Mixed dried fruits 231specialites-laitieres-aux-fruits 211Dried mangoes 208Fruit Prepared/Processed 188Apples 173Pineapple 173barres-aux-fruits 133Fruit-based foods 132Frozen blueberries 129Frozen fruits 129Protein powders 127Porridge with fruits 127Fruit skyrs 126Fromages blancs with fruits 123Fruit jellies 121Dietary supplements 121Banana Apple compotes 117Raspberries 116Mango chutneys 114Fresh kiwifruits 113Kiwifruits 112Canned pineapples 107Mangoes 107Apple schorle 105Dried apples 103Fresh raspberries 103Cherry tomatoes 99Berries 97Fruit salads 93Fresh strawberries 92Frozen raspberries 88FRUITS/LÉGUMES 84Gummy strawberries 83dried-mixed-fruits 81orangettes 80Cherries 77Apricot Apple compotes 76Frozen berries 72Pineapples 72Oranges 68fruit-puree 64Plums 62Bigarade orange marmelades 61Fresh apples 59Dried pineapple 58

All fruits

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Fruit salad, including citrus fruits, with marshmallows 244 1.9 g 17 g 19.1 g
Fruit salad, including citrus fruits, with nondairy whipped topping 148 2 g 16.6 g 8.5 g
Fruit salad, including citrus fruits, with pudding 133 2 g 17.5 g 6.3 g
Fruit salad, including citrus fruits, with salad dressing or mayonnaise 240 1.9 g 13 g 20.3 g
Fruit salad, including citrus fruit, with whipped cream 158 2.1 g 14.6 g 10.4 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Canned 88 0.33 g 22.8 g 0.06 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Canned 50 0.51 g 13.1 g 0.03 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Canned 58 0.34 g 15.1 g 0.07 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Canned 30 0.35 g 7.9 g 0.07 g
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Canned 86 0.41 g 22.4 g 0.1 g
Goji berries, dried Dried or dry 349 14.3 g 77.1 g 0.39 g
Gooseberries, canned, light syrup pack, solids and liquids Canned 73 0.65 g 18.8 g 0.2 g
Gooseberries, raw Raw 44 0.88 g 10.2 g 0.58 g
Grapefruit, canned Canned 36 0.58 g 9.2 g 0.1 g
Grapefruit juice, pink or red, with added calcium 39 0.51 g 7.7 g 0.68 g
Grapefruit juice, pink, raw Raw 39 0.5 g 9.2 g 0.1 g
Grapefruit juice, red, not fortified, not from concentrate, refrigerated 40 0.57 g 9.1 g 0.27 g
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 37 0.54 g 7.5 g 0.64 g
Grapefruit juice, white, canned or bottled, unsweetened Canned 37 0.55 g 7.5 g 0.66 g
Grapefruit juice, white, canned, sweetened Canned 46 0.58 g 11.1 g 0.09 g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Frozen 41 0.55 g 9.7 g 0.13 g
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Frozen 146 2 g 34.6 g 0.48 g
Grapefruit juice, white, raw Raw 39 0.5 g 9.2 g 0.1 g
Grapefruit, raw Raw 32 0.63 g 8.1 g 0.1 g
Grapefruit, raw Raw 42 0.77 g 10.7 g 0.14 g
Grapefruit, raw, pink and red, all areas Raw 42 0.77 g 10.7 g 0.14 g
Grapefruit, raw, pink and red, California and Arizona Raw 37 0.5 g 9.7 g 0.1 g
Grapefruit, raw, pink and red, Florida Raw 30 0.55 g 7.5 g 0.1 g
Grapefruit, raw, white, all areas Raw 33 0.69 g 8.4 g 0.1 g
Grapefruit, raw, white, California Raw 37 0.88 g 9.1 g 0.1 g
Grapefruit, raw, white, Florida Raw 32 0.63 g 8.2 g 0.1 g
Grapefruit, sections, canned, juice pack, solids and liquids Canned 37 0.7 g 9.2 g 0.09 g
Grapefruit, sections, canned, light syrup pack, solids and liquids Canned 60 0.56 g 15.4 g 0.1 g
Grapefruit, sections, canned, water pack, solids and liquids Canned 36 0.58 g 9.2 g 0.1 g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid Canned 60 0.37 g 14.8 g 0.13 g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Canned 62 0.37 g 14.8 g 0.13 g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid Canned 60 0.37 g 14.8 g 0.13 g
Grape juice, purple, with added vitamin C, from concentrate, shelf stable 65 0.26 g 15.6 g 0.29 g
Grape juice, white, with added vitamin C, from concentrate, shelf stable 65 0.094 g 15.8 g 0.27 g
Grapes, american type (slip skin), raw Raw 67 0.63 g 17.2 g 0.35 g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Canned 76 0.48 g 19.7 g 0.1 g
Grapes, canned, thompson seedless, water pack, solids and liquids Canned 40 0.5 g 10.3 g 0.11 g
Grapes, green, seedless, raw Raw 72 0.9 g 18.6 g 0.23 g
Grapes, muscadine, raw Raw 57 0.81 g 13.9 g 0.47 g
Grapes, raw Raw 83 0.9 g 19.4 g 0.2 g
Grapes, red or green, raw Raw 69 0.72 g 18.1 g 0.16 g
Grapes, red, seedless, raw Raw 77 0.91 g 20.2 g 0.16 g
Groundcherries, (cape-gooseberries or poha), raw Raw 53 1.9 g 11.2 g 0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.