Calories in Java-plum, (jambolan), raw
Generic food Raw Fruits
Java-plum, (jambolan), raw contains 60 kcal per 100 g. A typical serving of 1 cup (135 g) provides about 81 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat ? | 0.23 g | 0.3% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 14 mg | 0.6% |
| Total carbohydrates C | 15.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0.72 g | 1% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 14.3 mg | 16% |
| Thiamin (B1) ? | 0.006 mg | 0.5% |
| Riboflavin (B2) ? | 0.012 mg | 0.9% |
| Niacin (B3) ? | 0.26 mg | 2% |
| Vitamin B6 ? | 0.038 mg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 19 mg | 1% |
| Iron ? | 0.19 mg | 1% |
| Magnesium ? | 15 mg | 4% |
| Phosphorus ? | 17 mg | 1% |
| Potassium ? | 79 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.72 gabove the median for fruits and fruit juices (median 0.61 g)
- Fat0.23 gabove the median for fruits and fruit juices (median 0.19 g)
- Sodium14 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water83.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Water ? | 83.1 g |
|---|---|
| Ash ? | 0.36 g |
| Energy ? | 251 kJ |
| Vitamin A, IU ? | 3 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Currants, european black, raw Raw | 63 | 1.4 g | 15.4 g | 0.41 g |
| Carissa, (natal-plum), raw Raw | 62 | 0.5 g | 13.6 g | 1.3 g |
| Longans, raw Raw | 60 | 1.3 g | 15.1 g | 0.1 g |
| Roselle, raw Raw | 49 | 0.96 g | 11.3 g | 0.64 g |
| Crabapples, raw Raw | 76 | 0.4 g | 20 g | 0.3 g |
| Jujube, raw Raw | 79 | 1.2 g | 20.2 g | 0.2 g |
| Groundcherries, (cape-gooseberries or poha), raw Raw | 53 | 1.9 g | 11.2 g | 0.7 g |
| Grapefruit, raw, pink and red, California and Arizona Raw | 37 | 0.5 g | 9.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw java-plum?
100 g of raw java-plum has 60 kcal. 1 cup (135 g): about 81 kcal. 3 fruit (9 g): about 5 kcal.
How much protein is in raw java-plum?
Raw java-plum contains 0.72 g of protein per 100 g (1% of the 50 g Daily Value), or 0.97 g in 1 cup (135 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw java-plum?
Raw java-plum has 15.6 g of total carbohydrates per 100 g.
How much fat is in raw java-plum?
Raw java-plum contains 0.23 g of fat per 100 g.
What vitamins and minerals does raw java-plum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw java-plum?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168150. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.