Calories in Juice, apple and grape blend, with added ascorbic acid
Generic food Fruits
Juice, apple and grape blend, with added ascorbic acid contains 50 kcal per 100 g. A typical serving of 8 fl oz (250 g) provides about 125 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 31% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat M | 0.12 g | 0.2% |
| Saturated fat C | 0.023 g | 0.1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 7 mg | 0.3% |
| Total carbohydrates C | 12.5 g | 5% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars M | 10.9 g | |
| Protein M | 0.16 g | 0.3% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C M | 28.2 mg | 31% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) M | 0.006 mg | 0.5% |
| Riboflavin (B2) M | 0.015 mg | 1% |
| Niacin (B3) M | 0.087 mg | 0.5% |
| Pantothenic acid (B5) M | 0.035 mg | 0.7% |
| Vitamin B6 M | 0.021 mg | 1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 2.4 mg | 0.4% |
| Calcium M | 11 mg | 0.8% |
| Iron M | 0.11 mg | 0.6% |
| Magnesium M | 7 mg | 2% |
| Phosphorus M | 9 mg | 0.7% |
| Potassium M | 96 mg | 2% |
| Zinc M | 0.05 mg | 0.5% |
| Copper M | 0.01 mg | 1% |
| Manganese M | 0.041 mg | 2% |
| Selenium C | 0.1 µg | 0.2% |
| Fluoride M | 72.1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.16 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber0.2 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Sugars10.9 gbelow the median for fruits and fruit juices (median 11 g)
- Fat0.12 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.023 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium7 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.32 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.005 g |
|---|---|
| Polyunsaturated fat C | 0.032 g |
Sugars and starch (6)
| Sucrose M | 0.74 g |
|---|---|
| Glucose M | 3.7 g |
| Fructose M | 6.5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.027 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.019 g |
| SFA 18:0 C | 0.003 g |
| MUFA 18:1 C | 0.004 g |
| PUFA 18:3 C | 0.006 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 33 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 87.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.22 g |
| Theobromine Z | 0 mg |
| Energy C | 211 kJ |
| Vitamin A, IU C | 4 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Juice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 52 | 0.17 g | 13 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Pineapple Juice Blend | 51 | 0.41 g | 12.2 g | 0.08 g |
| Apple juice, with added vitamin C, from concentrate, shelf stable | 47 | 0.086 g | 11.4 g | 0.29 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 52 | 0.44 g | 12.4 g | 0.3 g |
| Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | 53 | 0.6 g | 12.5 g | 0.26 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | 56 | 0.63 g | 13 g | 0.33 g |
| Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | 50 | 0.63 g | 11.5 g | 0.36 g |
| Fruit juice smoothie, NAKED JUICE, strawberry banana | 50 | 0.48 g | 11.7 g | 0.27 g |
| Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | 44 | 0.5 g | 10.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in juice?
100 g of juice has 50 kcal. 8 fl oz (250 g): about 125 kcal.
How much protein is in juice?
Juice contains 0.16 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.4 g in 8 fl oz (250 g). About 1% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in juice?
Juice has 12.5 g of total carbohydrates per 100 g, including 0.2 g of fiber and 10.9 g of sugars.
How much fat is in juice?
Juice contains 0.12 g of fat per 100 g, of which 0.023 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does juice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in juice?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168197. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.