Calories in Jujube, raw
Generic food Raw Fruits
Jujube, raw contains 79 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 77% of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat ? | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 3 mg | 0.1% |
| Total carbohydrates C | 20.2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 1.2 g | 2% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C ? | 69 mg | 77% |
| Thiamin (B1) ? | 0.02 mg | 2% |
| Riboflavin (B2) ? | 0.04 mg | 3% |
| Niacin (B3) ? | 0.9 mg | 6% |
| Vitamin B6 ? | 0.081 mg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 21 mg | 2% |
| Iron ? | 0.48 mg | 3% |
| Magnesium ? | 10 mg | 2% |
| Phosphorus ? | 23 mg | 2% |
| Potassium ? | 250 mg | 5% |
| Zinc ? | 0.05 mg | 0.5% |
| Copper ? | 0.073 mg | 8% |
| Manganese ? | 0.084 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fat0.2 gabove the median for fruits and fruit juices (median 0.19 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Water ? | 77.9 g |
|---|---|
| Ash ? | 0.51 g |
| Energy ? | 331 kJ |
| Vitamin A, IU ? | 40 IU |
Other forms of Jujube
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jujube, Chinese, fresh, dried Dried or dry | 281 | 4.7 g | 72.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crabapples, raw Raw | 76 | 0.4 g | 20 g | 0.3 g |
| Java-plum, (jambolan), raw Raw | 60 | 0.72 g | 15.6 g | 0.23 g |
| Currants, european black, raw Raw | 63 | 1.4 g | 15.4 g | 0.41 g |
| Longans, raw Raw | 60 | 1.3 g | 15.1 g | 0.1 g |
| Carissa, (natal-plum), raw Raw | 62 | 0.5 g | 13.6 g | 1.3 g |
| Quinces, raw Raw | 57 | 0.4 g | 15.3 g | 0.1 g |
| Roselle, raw Raw | 49 | 0.96 g | 11.3 g | 0.64 g |
| Groundcherries, (cape-gooseberries or poha), raw Raw | 53 | 1.9 g | 11.2 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw jujube?
100 g of raw jujube has 79 kcal.
How much protein is in raw jujube?
Raw jujube contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw jujube?
Raw jujube has 20.2 g of total carbohydrates per 100 g.
How much fat is in raw jujube?
Raw jujube contains 0.2 g of fat per 100 g.
What vitamins and minerals does raw jujube contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw jujube?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does jujube have the same nutrition raw and dried or dry?
No. Per 100 g, jujube, raw has 79 kcal, while jujube, Chinese, fresh, dried has 281 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168151. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.