Crispy rice
Packaged product Grains and Pasta Selection
Crispy rice contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 148% of the Daily Value for iron, 61% of the Daily Value for zinc and 52% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.078 mg | 0.5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 1.7 mg | 33% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.1 mg | 2% |
| Iron L | 26.7 mg | 148% |
| Magnesium L | 30.4 mg | 7% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 100 mg | 2% |
| Zinc L | 6.7 mg | 61% |
| Copper L | 0.18 mg | 21% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 0.076 µg | 0.1% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 8.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars10 gbelow the median for grains and pasta (median 16 g)
- Fat0 gin the lowest quarter of grains and pasta (median 3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium467 mgin the top quarter of grains and pasta (median 333 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 75.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Selection
- Barcode
- 0059749982221
- Quantity
- 640g
- Label serving
- 30 g
- Category
- Cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, Sugars (sugar, barley malt extract), Salt, Ferric orthophosphate (iron), Tocopherols, Niacinamide (vitamin B3), Zinc oxide, Thiamine mononitrate (vitamin B1), Calcium pantothenate, Pyridoxine hydrochloride (vitamin B6), Folic acid. Contains: Barley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes M&S Food | 367 | 11.3 g | 69.7 g | 2.3 g |
| Peaches and Cream Oatmeal Great Value | 367 | 10 g | 76.7 g | 5 g |
| Corn Flakes Compliments | 367 | 6.7 g | 86.7 g | 0 g |
| Frosted Wheaties Aldi | 368 | 9.3 g | 75 g | 1.5 g |
| Shreddies The Coco One Nestlé | 365 | 9.7 g | 71.4 g | 2.2 g |
| Crunchy Loops Original Holie's | 369 | 22 g | 44 g | 6.1 g |
| Berries & Cherries Flakes Marks & Spencer | 369 | 12.8 g | 74.7 g | 1.3 g |
| Honest Value Porridge Oats Coop | 370 | 12 g | 59 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy rice?
100 g of Crispy rice has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Crispy rice?
Crispy rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.9 g).
How many carbs are in Crispy rice?
Crispy rice has 86.7 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy rice?
Crispy rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispy rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (148% DV), zinc (61% DV), Niacin (B3) (52% DV), manganese (42% DV) and Pantothenic acid (B5) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy rice?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749982221. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.