Frosted Flakes Sweetened Corn Flakes
Packaged product Grains and Pasta Meadows
Frosted Flakes Sweetened Corn Flakes contains 372 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 79% of the Daily Value for Niacin (B3), 78% of the Daily Value for Pantothenic acid (B5) and 47% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 35 g | |
| Protein L | 5 g | 10% |
| Niacin (B3) L | 12.6 mg | 79% |
| Pantothenic acid (B5) L | 3.9 mg | 78% |
| Iron L | 8.4 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 9.6 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars35 gin the top quarter of grains and pasta (median 12.7 g)
- Fat5 gabove the median for grains and pasta (median 3.3 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Meadows
- Barcode
- 4894514093407
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN FLOUR (63%), SUGAR, GLUCOSE SYRUP, BARLEY MALT EXTRACT, SALT, PREMIX OF VITAMINS AND MINERAL (B1, B2, B3, B5, B6, B9, B12, IRON). THIS PRODUCT CONTAINS CEREAL CONTAINING GLUTEN PROCESSED IN A FACTORY WHERE TREE NUTS, NUTS, SOYBEANS AND MILK PRODUCTS ARE ALSO HANDLED.]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| spelt bran flakes sharpham park | 372 | 9.6 g | 73 g | 2.5 g |
| Special Flakes - Crownfield LIDL | 372 | 9.6 g | 76 g | 1.7 g |
| Mega Special K Kellogg's | 372 | 9.3 g | 78 g | 1.5 g |
| Copos de maíz azucarados Skarchitos Granix | 372 | 5.2 g | 87 g | 0.3 g |
| Instant Oatmeal HEB Maple Brown Sugar | 372 | 9.3 g | 76.7 g | 4.7 g |
| Fulgi de ovăz bio Pirifan | 373 | 13.2 g | 59.5 g | 6.7 g |
| Great Grains Cereal Blueberry Morning imp Great Grains | 373 | 6.8 g | 81.4 g | 5.1 g |
| Bio Delhaize Maïsvlokken Zonder Suiker Delhaize | 371 | 8 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4894514093407. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.