Corn Flakes
Packaged product Grains and Pasta Harris Teeter
Corn Flakes contains 375 kcal per 100 g. A serving, 1.5 cups, 40 g (40 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 64% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 7.5 g | 15% |
| Vitamin C L | 22.5 mg | 25% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.83 mg | 63% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamin B6 L | 1.1 mg | 64% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 0 mg | 0% |
| Iron L | 28 mg | 156% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 9.5 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 7.6 g)
- Sugars10 gbelow the median for grains and pasta (median 13 g)
- Fat0 gin the lowest quarter of grains and pasta (median 3.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.56 g)
- Sodium575 mgin the top quarter of grains and pasta (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 87.5 g | 87.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 7.5 g | 10 g |
| Sodium | 550 mg | 575 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036735270
- Label serving
- 1.5 cups (40 g)
- Category
- Cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12. PROUDLY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Wegmans | 375 | 7.5 g | 87.5 g | 0 g |
| Apple Jacks Kellogg | 375 | 7.5 g | 85 g | 2.5 g |
| Frosties Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Oatmeal Flakes Food Tsunami | 375 | 13.3 g | 58.1 g | 7.8 g |
| Frosties cereal Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Wheat flakes best choice | 375 | 7.5 g | 82.5 g | 2.5 g |
| Frosties Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Frosties Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 375 kcal. Serving, 1.5 cups, 40 g (40 g): about 150 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.5 cups, 40 g (40 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 87.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10 g of sugars.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Thiamin (B1) (83% DV), Vitamin B6 (64% DV), Riboflavin (B2) (63% DV) and Niacin (B3) (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182188. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072036735270. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.