General mills total whole grain flakes
Packaged product Grains and Pasta General Mills
General mills total whole grain flakes contains 350 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 140 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 250% of the Daily Value for Vitamin C, 250% of the Daily Value for Vitamin E and 250% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 15 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 225 µg | 25% |
| Vitamin C L | 225 mg | 250% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 37.5 mg | 250% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.003 mg | 0% |
| Pantothenic acid (B5) L | 12.5 mg | 250% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 45 mg | 250% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 313 mg | 25% |
| Potassium L | 375 mg | 8% |
| Zinc L | 27.5 mg | 250% |
| Copper L | 0.001 mg | 0.1% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 0.18 µg | 0.3% |
| Iodine L | 4.4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8.9 g)
- Fiber10 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars15 gbelow the median for grains and pasta (median 16 g)
- Fat2.5 gbelow the median for grains and pasta (median 3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium475 mgin the top quarter of grains and pasta (median 333 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.66 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- General Mills
- Barcode
- 0016000275638
- Label serving
- 1 cup (40 g)
- Category
- Cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat, Sugar, Corn Syrup, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), AB Vitamin (niacinamide), AB Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B, (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3. CONTAINS WHEAT; MAY CONTAIN ALMOND INGREDIÉNTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Millville | 350 | 8.3 g | 83.3 g | 1.7 g |
| Kelloggs sultana bran Kellogg's | 349 | 9.3 g | 68 g | 2 g |
| Dinkel Flakes Alnatura | 353 | 3.9 g | 20.7 g | 0.72 g |
| Weet-bix Organic Sanitarium | 355 | 12.4 g | 67 g | 1.3 g |
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| Multigrain puffs Bio &me | 360 | 11.2 g | 59.2 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General mills total whole grain flakes?
100 g of General mills total whole grain flakes has 350 kcal. Serving, 1 cup, 40 g (40 g): about 140 kcal.
How much protein is in General mills total whole grain flakes?
General mills total whole grain flakes contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.9 g).
How many carbs are in General mills total whole grain flakes?
General mills total whole grain flakes has 82.5 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in General mills total whole grain flakes?
General mills total whole grain flakes contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does General mills total whole grain flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (250% DV), Vitamin E (250% DV), Pantothenic acid (B5) (250% DV), iron (250% DV) and zinc (250% DV). The full list is in the vitamins and minerals table above.
How much sodium is in General mills total whole grain flakes?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000275638. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.