coconut clusters
Packaged product Grains and Pasta The Foodie Market
Coconut clusters contains 557 kcal per 100 g. A serving, 2 cluster, 30 g (30 g) provides about 167 kcal.
Roughly 63% of its calories come from fat, with 30% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 92 products.
100 g provides 48% of the Daily Value for copper, 45% of the Daily Value for manganese and 39% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 37.7 g | 48% |
| Saturated fat L | 24.2 g | 121% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 40.3 g | 15% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 33.4 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.2 mg | 11% |
| Folate (B9) L | 47.6 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 69.9 mg | 17% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 265 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 1 mg | 45% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 546 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 30%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for grains and pasta (median 8.9 g)
- Fiber7.9 gabove the median for grains and pasta (median 6.7 g)
- Sugars33.4 gin the top quarter of grains and pasta (median 16 g)
- Fat37.7 gin the top quarter of grains and pasta (median 3 g)
- Saturated fat24.2 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium440 mgabove the median for grains and pasta (median 333 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water24.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 0.51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.022 g |
| Linoleic acid (omega-6, 18:2) L | 3.8 g |
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 24.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Foodie Market
- Barcode
- 4069365421147
- Quantity
- 200g
- Label serving
- 2 cluster (30 g)
- Category
- Cereal flakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COCONUT FLAKES (51%), PUMPKIN SEEDS (13%), SUNFLOWER SEEDS (13%), Glucose Syrup, Sugar, Sea Salt, Thickener: Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGlucose syrup
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|---|---|---|---|---|
| Protein - Mango, Macadamia and Toasted Coconut Blue Frog | 574 | 22 g | 15.5 g | 45.8 g |
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| No Added Sugar Vanilla Crisp Cereal Cascadian Farm | 450 | 8.3 g | 71.7 g | 13.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coconut clusters?
100 g of coconut clusters has 557 kcal. Serving, 2 cluster, 30 g (30 g): about 167 kcal.
How much protein is in coconut clusters?
Coconut clusters contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 cluster, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.9 g).
How many carbs are in coconut clusters?
Coconut clusters has 40.3 g of total carbohydrates per 100 g, including 7.9 g of fiber and 33.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in coconut clusters?
Coconut clusters contains 37.7 g of fat per 100 g, of which 24.2 g is saturated (121% of the Daily Value).
What vitamins and minerals does coconut clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (48% DV), manganese (45% DV), Vitamin E (39% DV), Thiamin (B1) (25% DV) and chloride (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in coconut clusters?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365421147. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.