FUEL Multigrain Hoops Cocoa Crunch
Packaged product Grains and Pasta FUEL
FUEL Multigrain Hoops Cocoa Crunch contains 383 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 26% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 80% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 0.52 mg | 0% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 11.8 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 24.1 g | 48% |
| Vitamin E L | 12 mg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 64%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.1 gin the top quarter of grains and pasta (median 8.9 g)
- Fiber7.7 gabove the median for grains and pasta (median 6.7 g)
- Sugars11.8 gbelow the median for grains and pasta (median 16 g)
- Fat4 gabove the median for grains and pasta (median 3 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.4 g)
- Sodium0.52 mgin the lowest quarter of grains and pasta (median 333 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FUEL
- Barcode
- 5000354927744
- Category
- Cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oat Flakes (20%), Wholegrain Wheat Flour (20%), Wheat Protein, Glucose Syrup, Wheat Starch, Sugar, Fat Reduced Cocoa Powder (5%). Maize Semolina. Vegetable Fibre (Oligofructose), Salt, Sunflower Oil, Natural Flavouring. Vitamins (Vitamin E, Niacin, Pantothenic Acid, Vitamin B6, Thiamin, Riboflavin, Vitamin B12, Folic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourGlucose syrupOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Maple & Brown Sugar Instant Oatmeal Kroger | 383 | 20 g | 66.7 g | 5 g |
| ASDA Free From Frosted Flakes Asda | 384 | 7.1 g | 85 g | 1.2 g |
| Strawberry Milkshake Flavour Frosted Flakes Kellogg's | 385 | 5.1 g | 89.7 g | 0 g |
| Special K Original Kellogg's | 385 | 17.9 g | 74.4 g | 1.3 g |
| Oreo Puffs Post | 385 | 5.1 g | 84.6 g | 5.1 g |
| Frosted Flakes Aldi | 381 | 4.8 g | 90.5 g | 0 g |
| Cranberry Almond Crunch Post Consumer Brands | 381 | 6.3 g | 82.5 g | 4 g |
| Special K Oats & Honey Kellogg's | 380 | 9 g | 81.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FUEL Multigrain Hoops Cocoa Crunch?
100 g of FUEL Multigrain Hoops Cocoa Crunch has 383 kcal.
Is FUEL Multigrain Hoops Cocoa Crunch high in protein?
FUEL Multigrain Hoops Cocoa Crunch contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.9 g).
How many carbs are in FUEL Multigrain Hoops Cocoa Crunch?
FUEL Multigrain Hoops Cocoa Crunch has 58.5 g of total carbohydrates per 100 g, including 7.7 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FUEL Multigrain Hoops Cocoa Crunch?
FUEL Multigrain Hoops Cocoa Crunch contains 4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does FUEL Multigrain Hoops Cocoa Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in FUEL Multigrain Hoops Cocoa Crunch?
100 g contains 0.52 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354927744. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.