Kellogg’s Corn Flakes
Packaged product Grains and Pasta Kellogg Tolaram
Kellogg’s Corn Flakes contains 185 kcal per 100 g. A serving, *%drv per portion, 30g cereal with 200ml full cream milk (200 g) provides about 370 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 92 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 29.7 mg | 1% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 8.9 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars5 gin the lowest quarter of grains and pasta (median 16 g)
- Fat0.2 gin the lowest quarter of grains and pasta (median 3 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.4 g)
- Sodium29.7 mgin the lowest quarter of grains and pasta (median 333 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg Tolaram
- Barcode
- 6154000101022
- Quantity
- 450g
- Label serving
- *%DRV per portion (30g cereal with 200ml Full cream milk)
- Category
- Cereal flakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOASTED FLAKES OF GOLDEN CORN Maize (Corn) Grits, Sugar, Cereal Malted Extract, Salt, Vitamins & Mineral: (A, B1, B2, B3, B6, B9, B12, C & Iron), Antioxidant (INS 320) For allergens, see ingredients highlighted in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malted wheaties Crownfield | 150 | 3.8 g | 28.8 g | 1 g |
| Fruit Harvest Triple Berry Blend Kellogg's | 242 | 7.1 g | 69.6 g | 1.2 g |
| All-Bran Kellogg's | 270 | 13.2 g | 27.9 g | 3.7 g |
| organic barley flakes health connection wholefoods | 311 | 10 g | 58 g | 1.8 g |
| Free From Gluten, Wheat, and Milk Special Flakes Tesco | 56 | 6.5 g | 78.2 g | 1 g |
| Fibre 1 Honey Clusters General Mills | 315 | 7.4 g | 83.3 g | 3.7 g |
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Uncle Toby's Plus (Apple and sultanas) Uncle Toby's | 337 | 8.1 g | 62.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg’s Corn Flakes?
100 g of Kellogg’s Corn Flakes has 185 kcal. Serving, *%drv per portion, 30g cereal with 200ml full cream milk (200 g): about 370 kcal.
How much protein is in Kellogg’s Corn Flakes?
Kellogg’s Corn Flakes contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6.9 g in serving, *%drv per portion, 30g cereal with 200ml full cream milk (200 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.9 g).
How many carbs are in Kellogg’s Corn Flakes?
Kellogg’s Corn Flakes has 42.2 g of total carbohydrates per 100 g, including 1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg’s Corn Flakes?
Kellogg’s Corn Flakes contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Kellogg’s Corn Flakes?
100 g contains 29.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6154000101022. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.