Cereal flakes
FoodFactly lists 0 generic cereal flakes and 206 packaged products with complete nutrition data. Per 100 g, the median is 375 kcal; half of them fall between 355 kcal and 390 kcal. Median protein is 9.5 g per 100 g.
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Naturell Eldorado | 448 | 10 g | 64 g | 15 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Crunchy Nut Corn Flakes Kellogg's | 406 | 7.3 g | 80.2 g | 5.2 g |
| Crunchy Pecan Cereal Great Grains | 382 | 9.1 g | 70.9 g | 9.1 g |
| Dinkel Flakes Alnatura | 353 | 3.9 g | 20.7 g | 0.72 g |
| Dinkel Flocken Spar Natur Pur | 345 | 13 g | 64 g | 2.5 g |
| Encas de pépites céréales, chocolat et noix de coco Casino | 480 | 8.9 g | 40 g | 28 g |
| Farro Poggio del Farro | 343 | 13 g | 63.3 g | 3 g |
| Fibra sticks Hacendado | 323 | 13.3 g | 44.2 g | 4.5 g |
| Fibra Total con pasas Granix | 330 | 13 g | 66.7 g | 1.3 g |
| Fibre 1 Honey Clusters General Mills | 315 | 7.4 g | 83.3 g | 3.7 g |
| Fiocchi di avena integrale Ki | 367 | 12 g | 57 g | 7 g |
| Fiocchi di avena stardust mg | 377 | 13 g | 60 g | 7.3 g |
| Fiocchi di farro Sarchio | 360 | 12 g | 69 g | 2.2 g |
| Fiocchi di farro Aldi | 338 | 11 g | 63 g | 2.7 g |
| Fiocchi di farro integrale Vivibio | 349 | 13 g | 64 g | 2.6 g |
| Fiocchi di multicereali bio Natur aktiv | 349 | 13 g | 61 g | 3.7 g |
| Fiocchi misti Molino Bertolo | 382 | 12.4 g | 59.5 g | 8.4 g |
| Fiocchi orzo integrali Sarchio | 329 | 7.9 g | 66 g | 1.5 g |
| Flakes avoine Grillon d'Or | 397 | 13 g | 66 g | 6.6 g |
| Flakes bio au sarrasin Naturéo | 228 | 7.9 g | 66.9 g | 2.9 g |
| Flakes con quinoa Despar | 379 | 9 g | 77 g | 3 g |
| Flakes di farro Despar | 369 | 13 g | 69 g | 2.5 g |
| Flakes di farro integrale bio Poggio del Farro | 370 | 14 g | 70 g | 2.3 g |
| Flakes espelta Barnhouse | 360 | 12 g | 68 g | 2.2 g |
| Flax Plus Cinnamon Flakes Cereal Nature’s Path | 400 | 10 g | 80 g | 3 g |
| Flax Plus Maple Pecan Crunch Nature's Path Organic | 400 | 10.9 g | 69.1 g | 12.7 g |
| Flocons 4 céréales Meesters van de Halm | 350 | 9.5 g | 65.8 g | 2.9 g |
| Flocons 4 céréales Happy Bio | 343 | 12 g | 61 g | 3.4 g |
| Flocons 5 cereales Idenat | 356 | 9.6 g | 68.6 g | 2.9 g |
| Flocons 5 Céréales vajra | 325 | 11.6 g | 63.1 g | 3.5 g |
| Flocons Chataigne Toastes Celnat | 350 | 6.2 g | 64.8 g | 4.5 g |
| Flocons de 5 céréales Migros Bio | 345 | 13 g | 61 g | 3.2 g |
| Flocons de châtaignes toastés Celnat | 350 | 6.2 g | 64.8 g | 4.5 g |
| Flocons de petit épeautre Naturaline | 342 | 14.5 g | 69.5 g | 3.1 g |
| Flocos com Mel Pingo Doce | 385 | 10 g | 82 g | 1.2 g |
| Flocos de Mel Amanhecer | 391 | 9.5 g | 83.7 g | 1.2 g |
| Flocs de civada bonpreu | 364 | 13 g | 57 g | 7.3 g |
| Free From Gluten, Wheat, and Milk Special Flakes Tesco | 56 | 6.5 g | 78.2 g | 1 g |
| Frosted Flakes Kellogg's | 351 | 5.4 g | 89.2 g | 0 g |
| Frosted Flakes Aldi | 381 | 4.8 g | 90.5 g | 0 g |
| Frosted Flakes Pumpkin Spice Kellogg’s | 378 | 5.4 g | 89.2 g | 0 g |
| Frosted Flakes Sweetened Corn Flakes Meadows | 372 | 5 g | 85 g | 5 g |
| Frosted Wheaties Aldi | 368 | 9.3 g | 75 g | 1.5 g |
| Frosties Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Frosties Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Frosties Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Frosties cereal Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Grains and Pasta.