Frosted Flakes Pumpkin Spice
Packaged product Grains and Pasta Kellogg’s
Frosted Flakes Pumpkin Spice contains 378 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 140 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 1,081% of the Daily Value for iron and 27% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 89.2 g | 32% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 35.1 g | |
| Added sugars L | 35.1 g | 70% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 5.4 µg | 27% |
| Calcium L | 0 mg | 0% |
| Iron L | 195 mg | 1,081% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of grains and pasta (median 9.6 g)
- Fiber2.7 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars35.1 gin the top quarter of grains and pasta (median 12.7 g)
- Fat0 gin the lowest quarter of grains and pasta (median 3.3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium514 mgin the top quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Kellogg’s
- Barcode
- 0041192110979
- Label serving
- 1 cup (37 g)
- Category
- Cereal flakes
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold honey flakes Nestlé | 378 | 5.2 g | 82.4 g | 2.2 g |
| Corn flakes Spar | 378 | 6.3 g | 84 g | 1.1 g |
| Maple Brown Sugar Instant Oatmeal Bob's Red Mill | 378 | 11.1 g | 73.3 g | 5.6 g |
| Flakes con quinoa Despar | 379 | 9 g | 77 g | 3 g |
| Corn flakes Briiggen | 379 | 8.2 g | 82.7 g | 1 g |
| Jordan’s Chunky Traditional Porridge Jordans | 379 | 12.5 g | 70 g | 7.2 g |
| Fiocchi di avena stardust mg | 377 | 13 g | 60 g | 7.3 g |
| bolitas chocolatadas Lasfor | 380 | 5.3 g | 93.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041192110979. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.