Hävregryn
Packaged product Grains and Pasta Lidl
Hävregryn contains 370 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 9.6 g)
- Fiber7.5 gbelow the median for grains and pasta (median 8 g)
- Sugars1 gin the lowest quarter of grains and pasta (median 12.7 g)
- Fat6.7 gabove the median for grains and pasta (median 3.3 g)
- Saturated fat1.3 gin the top quarter of grains and pasta (median 0.6 g)
- Sodium8 mgin the lowest quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489768388
- Quantity
- 750g
- Category
- Cereal flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Specialflingor Garant | 370 | 13 g | 76 g | 1.3 g |
| Flakes di farro integrale bio Poggio del Farro | 370 | 14 g | 70 g | 2.3 g |
| Glutenfreie Haferflocken Korp | 370 | 13 g | 60 g | 6.7 g |
| Honey Stars Nestlé | 370 | 6.1 g | 81.7 g | 2.6 g |
| Honest Value Porridge Oats Coop | 370 | 12 g | 59 g | 7.8 g |
| Berries & Cherries Flakes Marks & Spencer | 369 | 12.8 g | 74.7 g | 1.3 g |
| Wholegrain wheats pure Kellogg's | 371 | 14 g | 68 g | 2.5 g |
| Bio Delhaize Maïsvlokken Zonder Suiker Delhaize | 371 | 8 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489768388. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.