Corn flakes
Packaged product Grains and Pasta Wegmans
Corn flakes contains 375 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8.9 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars10 gbelow the median for grains and pasta (median 16 g)
- Fat0 gin the lowest quarter of grains and pasta (median 3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium575 mgin the top quarter of grains and pasta (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890418536
- Category
- Cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosties cereal Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Special flakes Morrisons | 374 | 7.3 g | 83.1 g | 0.9 g |
| Protein Multigrain Flakes Berry Golden Bridge | 377 | 29 g | 53.8 g | 3 g |
| Maple Brown Sugar Instant Oatmeal Bob's Red Mill | 378 | 11.1 g | 73.3 g | 5.6 g |
| Instant Oatmeal HEB Maple Brown Sugar | 372 | 9.3 g | 76.7 g | 4.7 g |
| Gold honey flakes Nestlé | 378 | 5.2 g | 82.4 g | 2.2 g |
| Frosted Flakes Sweetened Corn Flakes Meadows | 372 | 5 g | 85 g | 5 g |
| spelt bran flakes sharpham park | 372 | 9.6 g | 73 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 375 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.9 g).
How many carbs are in Corn flakes?
Corn flakes has 87.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890418536. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.