Corn Flakes
Packaged product Grains and Pasta Aldi
Corn Flakes contains 387 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 6 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of grains and pasta (median 8.9 g)
- Fiber3.7 gbelow the median for grains and pasta (median 6.7 g)
- Sugars6 gin the lowest quarter of grains and pasta (median 16 g)
- Fat0.67 gin the lowest quarter of grains and pasta (median 3 g)
- Saturated fat0.33 gbelow the median for grains and pasta (median 0.4 g)
- Sodium267 mgbelow the median for grains and pasta (median 333 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061462247187
- Quantity
- 700 g
- Category
- Cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (92%), Sugar, Barley Malt Extract, Salt, Vitamins (Niacin, Vitamin E, Thiamin, Riboflavin, Vitamin B6, Folate), Mineral (Iron). CONTAINS GLUTEN. MAY CONTAIN WHEAT, RYE, BARLEY, OATS, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, WALNUT, MILK, PEANUT, SOY. Suitable for Vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vector Kellogg's | 387 | 10.2 g | 81.8 g | 4.4 g |
| Special Flakes Jack's | 386 | 8 g | 80.4 g | 2.8 g |
| Golden Syrup Flavour Oh-So-Easy Porridge Oats Crownfield | 386 | 8.8 g | 67.6 g | 7 g |
| Nutrigrain Kellogs | 388 | 21.8 g | 65.3 g | 3 g |
| Oats and ancient grain flakes Woolworths | 388 | 11.8 g | 60 g | 7.5 g |
| Oreo Puffs Post | 385 | 5.1 g | 84.6 g | 5.1 g |
| Special K Original Kellogg's | 385 | 17.9 g | 74.4 g | 1.3 g |
| Strawberry Milkshake Flavour Frosted Flakes Kellogg's | 385 | 5.1 g | 89.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 387 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.9 g).
How many carbs are in Corn Flakes?
Corn Flakes has 84 g of total carbohydrates per 100 g, including 3.7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0.67 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462247187. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.