HasNO Gluten Free Corn Flakes
Packaged product Grains and Pasta HAS NO
HasNO Gluten Free Corn Flakes contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 153% of the Daily Value for Thiamin (B1), 83% of the Daily Value for Folate (B9) and 52% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 83.4 g | 30% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.7 g | |
| Protein L | 7.1 g | 14% |
| Thiamin (B1) L | 1.8 mg | 153% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 8.3 mg | 52% |
| Folate (B9) L | 333 µg | 83% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of grains and pasta (median 9.6 g)
- Fiber2.1 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars1.7 gin the lowest quarter of grains and pasta (median 12.7 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 3.3 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium540 mgin the top quarter of grains and pasta (median 216 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAS NO
- Barcode
- 26308227
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Cereal flakes
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bolitas chocolatadas Lasfor | 380 | 5.3 g | 93.3 g | 0 g |
| Majskakor salted caramel Friggs | 380 | 6.1 g | 82 g | 2.5 g |
| Special K Oats & Honey Kellogg's | 380 | 9 g | 81.7 g | 3 g |
| Corn Flakes Without Sugar Rimi | 380 | 7.1 g | 84 g | 1.1 g |
| Cranberry Almond Crunch Post Consumer Brands | 381 | 6.3 g | 82.5 g | 4 g |
| Frosted Flakes Aldi | 381 | 4.8 g | 90.5 g | 0 g |
| Morgenstund [Porridge] P. Jentschura | 381 | 12.9 g | 62.5 g | 7.3 g |
| Show flakes Nestlé | 381 | 5.7 g | 82 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26308227. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.