Blueberry Morning Cereal, Blueberry Morning
Packaged product Grains and Pasta GREAT GRAINS
Blueberry Morning Cereal, Blueberry Morning contains 373 kcal per 100 g. A typical serving of 1 cup (59 g) provides about 220 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 212% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 68% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 81.4 g | 30% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 27.1 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 448 µg | 50% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.86 mg | 66% |
| Niacin (B3) L | 10.2 mg | 64% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 1 mg | 60% |
| Folate (B9) L | 203 µg | 51% |
| Vitamin B12 L | 5.1 µg | 212% |
| Calcium L | 34 mg | 3% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 54 mg | 13% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 254 mg | 5% |
| Zinc L | 3.8 mg | 35% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for grains and pasta (median 7.4 g)
- Fiber6.8 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars27.1 gin the top quarter of grains and pasta (median 2 g)
- Fat5.1 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium339 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water14.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 51.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 136 IU |
Other components (4)
| Water L | 14.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 2,540 IU |
| Folic acid L | 203 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 373 kcal |
| Protein | 7.2 g | 6.8 g |
| Carbohydrates | 75.1 g | 81.4 g |
| Fat | 4.8 g | 5.1 g |
| Fiber | 5.7 g | 6.8 g |
| Sugars | 27.2 g | 27.1 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- GREAT GRAINS
- Barcode
- 0884912102102
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN WHEAT, RICE, CANE SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, INVERT SUGAR, GLYCERIN, SUNFLOWER OIL, NATURAL FLAVOR), WHOLE GRAIN ROLLED OATS, ALMONDS, EXPELLER PRESSED CANOLA OIL. SALT BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, CARAMEL COLOR, NATURAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilAlmondOatsRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Morning Cereal, Blueberry Morning?
100 g of Blueberry Morning Cereal, Blueberry Morning has 373 kcal. 1 cup (59 g): about 220 kcal. Serving, 1 portion, 30 g (30 g): about 112 kcal.
How much protein is in Blueberry Morning Cereal, Blueberry Morning?
Blueberry Morning Cereal, Blueberry Morning contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in 1 cup (59 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Blueberry Morning Cereal, Blueberry Morning?
Blueberry Morning Cereal, Blueberry Morning has 81.4 g of total carbohydrates per 100 g, including 6.8 g of fiber and 27.1 g of sugars.
How much fat is in Blueberry Morning Cereal, Blueberry Morning?
Blueberry Morning Cereal, Blueberry Morning contains 5.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberry Morning Cereal, Blueberry Morning contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (212% DV), Thiamin (B1) (83% DV), manganese (68% DV), Riboflavin (B2) (66% DV) and Niacin (B3) (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Morning Cereal, Blueberry Morning?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912102102. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2470858. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2020. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRY MORNING CEREAL, BLUEBERRY MORNING". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.