Crunchy Nut Corn Flakes
Packaged product Grains and Pasta Kellogg's
Crunchy Nut Corn Flakes contains 406 kcal per 100 g. A serving, 35 g (35 g) provides about 142 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 93% of the Daily Value for Riboflavin (B2), 44% of the Daily Value for Niacin (B3) and 41% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 406 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 80.2 g | 29% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 31.3 g | |
| Protein L | 7.3 g | 15% |
| Riboflavin (B2) L | 1.2 mg | 93% |
| Niacin (B3) L | 7.1 mg | 44% |
| Vitamin B6 L | 0.7 mg | 41% |
| Iron L | 5.1 mg | 28% |
| Zinc L | 3.4 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 8.9 g)
- Fiber3.1 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars31.3 gin the top quarter of grains and pasta (median 16 g)
- Fat5.2 gabove the median for grains and pasta (median 3 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.4 g)
- Sodium395 mgabove the median for grains and pasta (median 333 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055101432
- Quantity
- 670g
- Label serving
- 35 g
- Category
- Cereal flakes
- Packaging
- Box,en:card-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (54%), sugar, peanuts (7%), honey (2%), molasses, salt, barley malt extract, vitamins (vitamin C, vitamin E, niacin, thiamin, riboflavin, folate), minerals (iron, zinc oxide). CONTAINS CEREALS CONTAINING GLUTEN AND PEANUTS. MAY CONTAIN TRACES OF TREE NUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OAT Crisp Uncle Tobys | 406 | 10.5 g | 67 g | 8.3 g |
| Honey Nut Corn Flakes ASDA | 403 | 7.6 g | 82 g | 4.5 g |
| Flax Plus Cinnamon Flakes Cereal Nature’s Path | 400 | 10 g | 80 g | 3 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Caramelised Biscuit Eleat | 398 | 33 g | 38.2 g | 10.6 g |
| Cinnamon Toast Crunch Rolls Général mills | 415 | 4.9 g | 80.5 g | 9.8 g |
| Instant Oatmeal Aldi | 395 | 9.3 g | 76.7 g | 4.7 g |
| Cereal Snackies Seven Sundays | 393 | 10.7 g | 82.1 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut Corn Flakes?
100 g of Crunchy Nut Corn Flakes has 406 kcal. Serving, 35 g (35 g): about 142 kcal.
How much protein is in Crunchy Nut Corn Flakes?
Crunchy Nut Corn Flakes contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.6 g in serving, 35 g (35 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.9 g).
How many carbs are in Crunchy Nut Corn Flakes?
Crunchy Nut Corn Flakes has 80.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut Corn Flakes?
Crunchy Nut Corn Flakes contains 5.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Crunchy Nut Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (93% DV), Niacin (B3) (44% DV), Vitamin B6 (41% DV), zinc (31% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut Corn Flakes?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055101432. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.