Corn Flakes
Packaged product Grains and Pasta Compliments
Corn Flakes contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 8.9 g)
- Fiber3.3 gbelow the median for grains and pasta (median 6.7 g)
- Sugars6.7 gin the lowest quarter of grains and pasta (median 16 g)
- Fat0 gin the lowest quarter of grains and pasta (median 3 g)
- Sodium567 mgin the top quarter of grains and pasta (median 333 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742572216
- Quantity
- 794g
- Label serving
- 1 portion (30 g)
- Category
- Cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes M&S Food | 367 | 11.3 g | 69.7 g | 2.3 g |
| Peaches and Cream Oatmeal Great Value | 367 | 10 g | 76.7 g | 5 g |
| Crispy rice Selection | 367 | 6.7 g | 86.7 g | 0 g |
| Frosted Wheaties Aldi | 368 | 9.3 g | 75 g | 1.5 g |
| Shreddies The Coco One Nestlé | 365 | 9.7 g | 71.4 g | 2.2 g |
| Crunchy Loops Original Holie's | 369 | 22 g | 44 g | 6.1 g |
| Berries & Cherries Flakes Marks & Spencer | 369 | 12.8 g | 74.7 g | 1.3 g |
| Honest Value Porridge Oats Coop | 370 | 12 g | 59 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.9 g).
How many carbs are in Corn Flakes?
Corn Flakes has 86.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g.
How much sodium is in Corn Flakes?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742572216. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.