Frosted Wheaties
Packaged product Grains and Pasta Aldi
Frosted Wheaties contains 368 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 147 kcal.
Roughly 86% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 20.5 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.27 mg | 0% |
| Iron L | 0.006 mg | 0% |
| Magnesium L | 0.12 mg | 0% |
| Phosphorus L | 0.004 mg | 0% |
| Potassium L | 0.98 mg | 0% |
| Zinc L | 0.002 mg | 0% |
| Copper L | 0.001 mg | 0.1% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 0.36 µg | 0.7% |
| Iodine L | 0.86 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8.9 g)
- Fiber9.3 gabove the median for grains and pasta (median 6.7 g)
- Sugars20.5 gabove the median for grains and pasta (median 16 g)
- Fat1.5 gbelow the median for grains and pasta (median 3 g)
- Saturated fat0.25 gbelow the median for grains and pasta (median 0.4 g)
- Sodium90 mgin the lowest quarter of grains and pasta (median 333 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water0.012 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.012 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061462050893
- Quantity
- 500g
- Label serving
- 1 portion (40 g)
- Category
- Cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT (89%), Sugar, Barley Malt Extract, Invert Sugar Syrup, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Compliments | 367 | 6.7 g | 86.7 g | 0 g |
| Crispy rice Selection | 367 | 6.7 g | 86.7 g | 0 g |
| Bran Flakes M&S Food | 367 | 11.3 g | 69.7 g | 2.3 g |
| Crunchy Loops Original Holie's | 369 | 22 g | 44 g | 6.1 g |
| Berries & Cherries Flakes Marks & Spencer | 369 | 12.8 g | 74.7 g | 1.3 g |
| Honest Value Porridge Oats Coop | 370 | 12 g | 59 g | 7.8 g |
| Hävregryn Lidl | 370 | 12 g | 61 g | 6.7 g |
| Shreddies The Coco One Nestlé | 365 | 9.7 g | 71.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Wheaties?
100 g of Frosted Wheaties has 368 kcal. Serving, 1 portion, 40 g (40 g): about 147 kcal.
How much protein is in Frosted Wheaties?
Frosted Wheaties contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3.7 g in serving, 1 portion, 40 g (40 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.9 g).
How many carbs are in Frosted Wheaties?
Frosted Wheaties has 75 g of total carbohydrates per 100 g, including 9.3 g of fiber and 20.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Wheaties?
Frosted Wheaties contains 1.5 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Frosted Wheaties?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462050893. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.