Frosted Flakes
Packaged product Grains and Pasta Aldi
Frosted Flakes contains 381 kcal per 100 g. A serving, 1.25 cup, 42 g (42 g) provides about 160 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 61% of the Daily Value for iron, 38% of the Daily Value for Pantothenic acid (B5) and 23% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 90.5 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 4.8 g | 10% |
| Vitamin D L | 4.5 µg | 23% |
| Pantothenic acid (B5) L | 1.9 mg | 38% |
| Calcium L | 0 mg | 0% |
| Iron L | 11 mg | 61% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of grains and pasta (median 8.9 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars31 gin the top quarter of grains and pasta (median 16 g)
- Fat0 gin the lowest quarter of grains and pasta (median 3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium548 mgin the top quarter of grains and pasta (median 333 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061462300646
- Label serving
- 1.25 cup (42 g)
- Category
- Cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milled corn, sugar, malt barley malt extract, contains 2% or less of salt, iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate), folic acid, vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry Almond Crunch Post Consumer Brands | 381 | 6.3 g | 82.5 g | 4 g |
| Special K Oats & Honey Kellogg's | 380 | 9 g | 81.7 g | 3 g |
| HasNO Gluten Free Corn Flakes HAS NO | 380 | 7.1 g | 83.4 g | 1.4 g |
| FUEL Multigrain Hoops Cocoa Crunch FUEL | 383 | 24.1 g | 58.5 g | 4 g |
| Protein Maple & Brown Sugar Instant Oatmeal Kroger | 383 | 20 g | 66.7 g | 5 g |
| Frosted Flakes Pumpkin Spice Kellogg’s | 378 | 5.4 g | 89.2 g | 0 g |
| Gold honey flakes Nestlé | 378 | 5.2 g | 82.4 g | 2.2 g |
| ASDA Free From Frosted Flakes Asda | 384 | 7.1 g | 85 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 381 kcal. Serving, 1.25 cup, 42 g (42 g): about 160 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 42 g (42 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.9 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 90.5 g of total carbohydrates per 100 g, including 0 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (61% DV), Pantothenic acid (B5) (38% DV) and Vitamin D (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462300646. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.