Crunchy Pecan Cereal, Crunchy Pecan
Packaged product Grains and Pasta POST
Crunchy Pecan Cereal, Crunchy Pecan contains 382 kcal per 100 g. A serving, 55 g (55 g) provides about 210 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 227% of the Daily Value for Vitamin B12, 163% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 14.6 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 545 µg | 61% |
| Vitamin D L | 3.6 µg | 18% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.93 mg | 71% |
| Niacin (B3) L | 10.9 mg | 68% |
| Vitamin B6 L | 1.1 mg | 64% |
| Folate (B9) L | 218 µg | 55% |
| Vitamin B12 L | 5.5 µg | 227% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 29.4 mg | 163% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 345 mg | 7% |
| Zinc L | 8.2 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 7.4 g)
- Fiber9.1 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars14.6 gin the top quarter of grains and pasta (median 2 g)
- Fat9.1 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat0.91 gabove the median for grains and pasta (median 0.4 g)
- Sodium291 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 145 IU |
|---|
Other components (2)
| Vitamin A, IU L | 3,640 IU |
|---|---|
| Folic acid L | 218 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 70.9 g | 70.9 g |
| Fat | 10.9 g | 9.1 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 14.5 g | 14.6 g |
| Sodium | 327 mg | 291 mg |
Product details
- Brand
- POST
- Barcode
- 0884912126016
- Label serving
- 3/4 cup
- Category
- Cereal
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, CANE SUGAR, WHOLE GRAIN ROLLED OATS, PECANS, WHEAT FLOUR, MALTED BARLEY FLOUR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, SALT, RICE SYRUP, MOLASSES. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourOatsRice
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| Granola Vanilla Almond Oats, Almonds & Honey, Granola Vanilla Almond AHOLD | 382 | 9.1 g | 63.6 g | 12.7 g |
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| Multi-Grain Shapes Cereal RICE KRISPIES | 382 | 5.9 g | 88.2 g | 4.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Pecan Cereal, Crunchy Pecan?
100 g of Crunchy Pecan Cereal, Crunchy Pecan has 382 kcal. Serving, 55 g (55 g): about 210 kcal.
How much protein is in Crunchy Pecan Cereal, Crunchy Pecan?
Crunchy Pecan Cereal, Crunchy Pecan contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Crunchy Pecan Cereal, Crunchy Pecan?
Crunchy Pecan Cereal, Crunchy Pecan has 70.9 g of total carbohydrates per 100 g, including 9.1 g of fiber and 14.6 g of sugars.
How much fat is in Crunchy Pecan Cereal, Crunchy Pecan?
Crunchy Pecan Cereal, Crunchy Pecan contains 9.1 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Crunchy Pecan Cereal, Crunchy Pecan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (227% DV), iron (163% DV), Thiamin (B1) (83% DV), zinc (74% DV) and Riboflavin (B2) (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Pecan Cereal, Crunchy Pecan?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912126016. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2467547. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2022. Imported November 6, 2026.
Last updated: . Source description: "CRUNCHY PECAN CEREAL, CRUNCHY PECAN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.