Flax Plus Cinnamon Flakes Cereal
Packaged product Grains and Pasta Nature’s Path
Flax Plus Cinnamon Flakes Cereal contains 400 kcal per 100 g. A serving, 1 cup, 50 g (50 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8.9 g)
- Fiber14 gin the top quarter of grains and pasta (median 6.7 g)
- Sodium460 mgabove the median for grains and pasta (median 333 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 2 g |
|---|
Product details
- Brand
- Nature’s Path
- Barcode
- 0058449771630
- Quantity
- 907 g
- Label serving
- 1 cup (50 g)
- Category
- Cereal flakes
Ingredients
whole wheat meal,wheat bran,cane sugar,flax seeds,oat bran,barley malt extract,sea salt,tocopherols (added to enhance freshness),cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Caramelised Biscuit Eleat | 398 | 33 g | 38.2 g | 10.6 g |
| Honey Nut Corn Flakes ASDA | 403 | 7.6 g | 82 g | 4.5 g |
| Instant Oatmeal Aldi | 395 | 9.3 g | 76.7 g | 4.7 g |
| Honey Bunches of Oats with Almonds Post | 405 | 7.1 g | 78.6 g | 7.1 g |
| OAT Crisp Uncle Tobys | 406 | 10.5 g | 67 g | 8.3 g |
| Crunchy Nut Corn Flakes Kellogg's | 406 | 7.3 g | 80.2 g | 5.2 g |
| Cereal Snackies Seven Sundays | 393 | 10.7 g | 82.1 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flax Plus Cinnamon Flakes Cereal?
100 g of Flax Plus Cinnamon Flakes Cereal has 400 kcal. Serving, 1 cup, 50 g (50 g): about 200 kcal.
Is Flax Plus Cinnamon Flakes Cereal high in protein?
Flax Plus Cinnamon Flakes Cereal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 cup, 50 g (50 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.9 g).
How many carbs are in Flax Plus Cinnamon Flakes Cereal?
Flax Plus Cinnamon Flakes Cereal has 80 g of total carbohydrates per 100 g, including 14 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flax Plus Cinnamon Flakes Cereal?
Flax Plus Cinnamon Flakes Cereal contains 3 g of fat per 100 g.
What vitamins and minerals does Flax Plus Cinnamon Flakes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flax Plus Cinnamon Flakes Cereal?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449771630. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.