Cinnamon chips
Packaged product Grains and Pasta Harvest Morn
Cinnamon chips contains 428 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 171 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 92 products.
100 g provides 72% of the Daily Value for manganese, 19% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 23 g | |
| Added sugars L | 22.1 g | 44% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 16.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 61.5 mg | 15% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.2 mg | 10% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 1.7 mg | 72% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 9.6 µg | 6% |
| Chloride L | 112 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of grains and pasta (median 8.9 g)
- Fiber4.7 gbelow the median for grains and pasta (median 6.7 g)
- Sugars23 gabove the median for grains and pasta (median 16 g)
- Fat11 gin the top quarter of grains and pasta (median 3 g)
- Saturated fat5.1 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium92 mgin the lowest quarter of grains and pasta (median 333 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 43.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 0.58 g |
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600161013
- Label serving
- 1 serving (40 g)
- Category
- Cereal flakes
- Packaging
- en:card-box,en:hdpe-film-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLEGRAIN WHEAT FLOUR (37%), Rice Flour, Sugar, Palm Oil, Maltodextrin, Maize Starch, Glucose Syrup, Barley Malt Flour, Cinnamon, Stabiliser: Potassium Phosphates; Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, nuts, sesame, milk and soya. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or preservatives. IT'S WHAT'S INSIDE THAT COUNTS BEST BEFORE: See top of pack.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourGlucose syrupRiceCinnamon
Similar products
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|---|---|---|---|---|
| Knusper Müsli Knusperone | 429 | 11 g | 61 g | 16 g |
| Chocolate puffs cereal Farm Girl | 421 | 32.1 g | 57.1 g | 7.1 g |
| Cinnamon Toast Crunch Rolls Général mills | 415 | 4.9 g | 80.5 g | 9.8 g |
| Golden Honey Crunch Granola Zenko | 448 | 10.6 g | 58.2 g | 18.2 g |
| Crunchy Nut Corn Flakes Kellogg's | 406 | 7.3 g | 80.2 g | 5.2 g |
| OAT Crisp Uncle Tobys | 406 | 10.5 g | 67 g | 8.3 g |
| No Added Sugar Vanilla Crisp Cereal Cascadian Farm | 450 | 8.3 g | 71.7 g | 13.3 g |
| Honey Bunches of Oats with Almonds Post | 405 | 7.1 g | 78.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon chips?
100 g of Cinnamon chips has 428 kcal. Serving, 1 serving, 40 g (40 g): about 171 kcal.
How much protein is in Cinnamon chips?
Cinnamon chips contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2.6 g in serving, 1 serving, 40 g (40 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.9 g).
How many carbs are in Cinnamon chips?
Cinnamon chips has 74 g of total carbohydrates per 100 g, including 4.7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon chips?
Cinnamon chips contains 11 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cinnamon chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), copper (19% DV), Thiamin (B1) (16% DV), selenium (15% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon chips?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600161013. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.