All-Bran
Packaged product Grains and Pasta Kellogg's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
All-Bran contains 270 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 27% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 92 products.
100 g provides 2,128,283% of the Daily Value for iodine, 497% of the Daily Value for manganese and 116% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.72 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 639 mg | 28% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 36.1 g | 129% |
| Total sugars L | 9.7 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.61 mg | 51% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 18.6 mg | 116% |
| Pantothenic acid (B5) L | 2 mg | 39% |
| Vitamin B6 L | 1.2 mg | 68% |
| Folate (B9) L | 94.6 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64 mg | 5% |
| Iron L | 12.7 mg | 71% |
| Magnesium L | 470 mg | 112% |
| Phosphorus L | 886 mg | 71% |
| Potassium L | 1,085 mg | 23% |
| Zinc L | 6.4 mg | 59% |
| Copper L | 0.91 mg | 101% |
| Manganese L | 11.4 mg | 497% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 3,192,425 µg | 2,128,283% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 56%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of grains and pasta (median 8.9 g)
- Fiber36.1 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars9.7 gbelow the median for grains and pasta (median 16 g)
- Fat3.7 gabove the median for grains and pasta (median 3 g)
- Saturated fat0.72 gabove the median for grains and pasta (median 0.4 g)
- Sodium639 mgin the top quarter of grains and pasta (median 333 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5000127146723
- Quantity
- 750g
- Category
- Cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Bran?
100 g of All-Bran has 270 kcal.
Is All-Bran high in protein?
All-Bran contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.9 g).
How many carbs are in All-Bran?
All-Bran has 27.9 g of total carbohydrates per 100 g, including 36.1 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-Bran?
All-Bran contains 3.7 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).
What vitamins and minerals does All-Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,128,283% DV), manganese (497% DV), Niacin (B3) (116% DV), magnesium (112% DV) and copper (101% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-Bran?
100 g contains 639 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000127146723. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.