Zoetzure Haring
Packaged product Sonstige Lebensmittel Ouwehand
Zoetzure Haring contains 225 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 29 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 340 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for Iodin and 41 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 39,5 mg | 13 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 27,1 µg | 3 % |
| Vitamin C L | 0,69 mg | 0,8 % |
| Vitamin D L | 7,6 µg | 38 % |
| Vitamin E L | 0,87 mg | 6 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 2,8 mg | 18 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 8,2 µg | 340 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 172 mg | 14 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 0,59 mg | 5 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,039 mg | 2 % |
| Selen L | 22,5 µg | 41 % |
| Iodin L | 75,8 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 7 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars3,5 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat16 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium787 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,06 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,8 µg |
|---|
Other components (2)
| Wasser L | 58,8 g |
|---|---|
| Alkohol L | 0,008 g |
Product details
- Brand
- Ouwehand
- Barcode
- 8710407011463
- Quantity
- 355 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARING (71%), ui, suiker, zout, natuurazijn, azijn, MOSTERDZAAD, voedingszuur: appelzuur, citroenzuur, wijnsteenzuur, ascorbinezuur, verdikkingsmiddel: xanthaangom, gedroogde dille, witte peperkorrels, pimentkorrels, natuurlijk aroma (MOSTERD), gedroogde wortel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zoetzure Haring?
100 g of Zoetzure Haring has 225 kcal.
Is Zoetzure Haring high in protein?
Zoetzure Haring contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Zoetzure Haring?
Zoetzure Haring has 4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zoetzure Haring?
Zoetzure Haring contains 16 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Zoetzure Haring contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (340 % DV), Iodin (51 % DV), Selen (41 % DV), Vitamin D (38 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zoetzure Haring?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710407011463. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.