Zesty lemon HUMMUS
Packaged product Suppen und Saucen Baba
Zesty lemon HUMMUS contains 181 kcal per 100 g. A Serving, 2 tbsp, 36 g (36 g) provides about 65 kcal.
Roughly 45 % of its calories come from carbohydrates, with 40 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 55 % of the Daily Value for Kupfer, 35 % of the Daily Value for Mangan and 26 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,7 mg | 13 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,32 mg | 26 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 25,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 56 mg | 4 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 47,2 mg | 11 % |
| Phosphor L | 249 mg | 20 % |
| Kalium L | 217 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,5 mg | 55 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 3,2 µg | 2 % |
| Chlorid L | 11,3 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 45 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber5,6 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars4,2 gabove the median for Suppen und Saucen (median 4 g)
- Fat8,3 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat1,1 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium185 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 20,6 µg |
|---|
Other components (3)
| Wasser L | 49 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 181 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 185 mg | 185 mg |
Product details
- Brand
- Baba
- Barcode
- 0617215927512
- Label serving
- 2 tbsp (36 g)
- Category
- lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cooked garbanzo beans, organic tahini (ground sesame seeds), preserved lemon, olive oil, fresh lemon juice, garlic, sea salt, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenOlivenölKnoblauchSalz
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|---|---|---|---|---|
| Sauce curry Delhaize | 181 | 0,5 g | 4 g | 18 g |
| Garten Kräuter Dressing Develey | 181 | 0,8 g | 4,6 g | 17,5 g |
| New York Steakhouse BBQ Sauce Bull's Eye | 181 | 1,8 g | 40 g | 0,6 g |
| New York Steakhouse BBQ sauce Heinz | 181 | 1,8 g | 40 g | 0,6 g |
| Préparation à base de Moutarde, Miel et Romarin Aix&terra | 181 | 7,7 g | 13,8 g | 11,1 g |
| Préparation à base de moutarde, miel et romarin Aix&terra | 181 | 7,7 g | 13,8 g | 11,1 g |
| Mostaza dulce estilo bávaro Hengstenberg | 181 | 5,6 g | 31 g | 2,4 g |
| Moutarde chèvre basilic Le temps des mets | 181 | 8,3 g | 5,6 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zesty lemon HUMMUS?
100 g of Zesty lemon HUMMUS has 181 kcal. Serving, 2 tbsp, 36 g (36 g): about 65 kcal.
How much protein is in Zesty lemon HUMMUS?
Zesty lemon HUMMUS contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,5 g in Serving, 2 tbsp, 36 g (36 g). About 15 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Zesty lemon HUMMUS?
Zesty lemon HUMMUS has 21,4 g of total carbohydrates per 100 g, including 5,6 g of fiber and 4,2 g of sugars.
How much fat is in Zesty lemon HUMMUS?
Zesty lemon HUMMUS contains 8,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Zesty lemon HUMMUS contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (55 % DV), Mangan (35 % DV), Thiamin (B1) (26 % DV), Phosphor (20 % DV) and Zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zesty lemon HUMMUS?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098085. License: CC0 1.0 (U.S. public domain). Source record dated 9. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0617215927512. License: ODbL 1.0 (Open Food Facts). Source record dated 13. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.