Zebra beet
Packaged product Süßigkeiten und Desserts Holle
Zebra beet contains 62 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (61 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,04 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 12,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,049 mg | 0,3 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 13,3 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,6 mg | 0,5 % |
| Eisen L | 0,16 mg | 0,9 % |
| Magnesium L | 10,2 mg | 2 % |
| Phosphor L | 17,1 mg | 1 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 0,043 mg | 5 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Fiber1,7 gbelow the median for Süßigkeiten und Desserts (median 1,7 g)
- Sugars12,3 gabove the median for Süßigkeiten und Desserts (median 11,5 g)
- Fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 0,2 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,78 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19,5 µg |
|---|
Other components (2)
| Wasser L | 84,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Holle
- Barcode
- 7640161876989
- Quantity
- 100gr
- Category
- Fruchtpüree ohne Zuckerzusatz
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zebra beet?
100 g of Zebra beet has 62 kcal.
How much protein is in Zebra beet?
Zebra beet contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 0,5 g).
How many carbs are in Zebra beet?
Zebra beet has 13,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zebra beet?
Zebra beet contains 0,1 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
How much sodium is in Zebra beet?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640161876989. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.