Yopa
Packaged product Milch und Eier Yoplait
Yopa contains 74 kcal per 100 g. A Serving, 100 g (100 g) provides about 74 kcal.
Roughly 50 % of its calories come from protein, with 31 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 20 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Iodin and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,5 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 11 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,8 µg | 4 % |
| Vitamin E L | 0,076 mg | 0,5 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 128 mg | 10 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 12,5 mg | 3 % |
| Phosphor L | 98 mg | 8 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,008 mg | 0,9 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 19 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of Milch und Eier (median 4 g)
- Fiber0,1 gin the top quarter of Milch und Eier (median 0 g)
- Sugars3,5 gin the lowest quarter of Milch und Eier (median 4,5 g)
- Fat2,5 gbelow the median for Milch und Eier (median 3 g)
- Sodium56 mgabove the median for Milch und Eier (median 48 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6 µg |
|---|
Other components (2)
| Wasser L | 88,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Yoplait
- Barcode
- 3329770055711
- Quantity
- 800 g
- Label serving
- 100 g
- Category
- Joghurt in Leinwand
- Packaging
- fr:8
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yaourt (Lait écrémé Crème Poudre de lait écrémé Fetments lactiques (Lait))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yopa ! Nature (2,5 % MG) Yoplait | 74 | 9,2 g | 3,5 g | 2,5 g |
| Yaourt nature fermier Le Craulois | 73 | 4,2 g | 5 g | 4,1 g |
| Yogur natural cremoso Alaya | 73 | 4,2 g | 5,7 g | 3,7 g |
| Skyr de queso fresco con ruibarbo y frambuesas Søder Garden | 74 | 8,7 g | 9,3 g | 0,2 g |
| Velouté Nature Danone | 74 | 4,5 g | 6,1 g | 3,5 g |
| Iogurt original Eco Granja Torre d'en Roca S.L. | 74 | 4 g | 6,2 g | 3,7 g |
| Yogur azucarado Eroski | 74 | 3,5 g | 11 g | 1,8 g |
| Iogurt natural Can Corder Can Corder | 74 | 4,5 g | 6,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yopa?
100 g of Yopa has 74 kcal. Serving, 100 g (100 g): about 74 kcal.
How much protein is in Yopa?
Yopa contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,2 g in Serving, 100 g (100 g). About 50 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 4 g).
How many carbs are in Yopa?
Yopa has 3,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yopa?
Yopa contains 2,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Yopa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV), Iodin (18 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yopa?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770055711. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.