Yogurt Moka
Packaged product Milch und Eier Silivri
Yogurt Moka contains 101 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 23 % of the Daily Value for Iodin, 19 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 19,8 mg | 7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 14 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 54,4 µg | 6 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 15,5 µg | 4 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Calcium L | 166 mg | 13 % |
| Eisen L | 0,08 mg | 0,4 % |
| Magnesium L | 16,6 mg | 4 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,078 mg | 9 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 34,3 µg | 23 % |
| Chlorid L | 171 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 56 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Milch und Eier (median 3,8 g)
- Fiber0,5 gabove the median for Milch und Eier (median 0 g)
- Sugars14 gin the top quarter of Milch und Eier (median 10,3 g)
- Fat3,5 gabove the median for Milch und Eier (median 2,7 g)
- Saturated fat2,1 gabove the median for Milch und Eier (median 1,6 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,16 g |
Sugars and starch (1)
| Stärke L | 0,14 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Linolsäure (Omega-6, 18:2) L | 0,12 g |
Carotenoids (1)
| Beta-Carotin L | 28,5 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Similar products
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|---|---|---|---|---|
| Sobbeke à l'orange pauls biomolkerei | 101 | 4,5 g | 13,3 g | 3,2 g |
| Yogurt cremoso intero ciliegia Mila | 101 | 3,1 g | 15 g | 3,2 g |
| Yaourt du Luxembourg Luxlait | 101 | 4,6 g | 17,2 g | 1,5 g |
| Jogurt NapfMillch | 101 | 3,5 g | 14,7 g | 3,5 g |
| Yogourt Moka Migros | 101 | 3,5 g | 15 g | 3 g |
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| Yogur cremoso con melocotón Auchan | 101 | 2,7 g | 13 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Moka?
100 g of Yogurt Moka has 101 kcal.
How much protein is in Yogurt Moka?
Yogurt Moka contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Yogurt Moka?
Yogurt Moka has 15 g of total carbohydrates per 100 g, including 0,5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Moka?
Yogurt Moka contains 3,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Yogurt Moka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (23 % DV), Vitamin B12 (19 % DV), Riboflavin (B2) (19 % DV), Calcium (13 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Moka?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 76408335. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.