Yogourt Nature
Packaged product Milch und Eier M-Budget
Yogourt Nature contains 41 kcal per 100 g. A Serving, 150 g (150 g) provides about 62 kcal.
Roughly 43 % of its calories come from protein, with 34 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 20 % of the Daily Value for Riboflavin (B2), 18 % of the Daily Value for Iodin and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 11 µg | 1 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,8 µg | 4 % |
| Vitamin E L | 0,076 mg | 0,5 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 128 mg | 10 % |
| Eisen L | 0,25 mg | 1 % |
| Magnesium L | 12,5 mg | 3 % |
| Phosphor L | 98 mg | 8 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,008 mg | 0,9 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 26,3 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 34 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the top quarter of Milch und Eier (median 4 g)
- Sugars3,6 gin the lowest quarter of Milch und Eier (median 4,5 g)
- Fat1,1 gbelow the median for Milch und Eier (median 3 g)
- Saturated fat0,6 gin the lowest quarter of Milch und Eier (median 1,7 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water88,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6 µg |
|---|
Other components (2)
| Wasser L | 88,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Budget
- Barcode
- 7616600709736
- Quantity
- 500 g
- Label serving
- 150 g
- Category
- Joghurt in Leinwand
- Packaging
- Plastic,Metal,Recyclable Metals,Aluminium
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Yogurt magro bianco Corradini | 41 | 4,7 g | 4,5 g | 0,1 g |
| Skimmed Milk Yoghurt - 125g x 8 - Natural Yogurt | 41 | 4,3 g | 5,6 g | 0,1 g |
| Natural white skinny yogurt Coop | 41 | 4,1 g | 5,1 g | 0 g |
| Organic skimmed haymilk yogurt TSG - 150g - natural Yogurt | 41 | 4,3 g | 5,6 g | 0,1 g |
| Yaourt Nature Pilos | 41 | 3,2 g | 3,7 g | 1,5 g |
| Yogurt bianco magro Conad | 41 | 4,3 g | 5,6 g | 0,1 g |
| Taillefine nature 125 g x 12 Danone | 41 | 4,3 g | 5,7 g | 0,1 g |
| Nova Nature Nova | 41 | 3,2 g | 3,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt Nature?
100 g of Yogourt Nature has 41 kcal. Serving, 150 g (150 g): about 62 kcal.
How much protein is in Yogourt Nature?
Yogourt Nature contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,9 g in Serving, 150 g (150 g). About 43 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 4 g).
How many carbs are in Yogourt Nature?
Yogourt Nature has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt Nature?
Yogourt Nature contains 1,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Yogourt Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20 % DV), Iodin (18 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt Nature?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616600709736. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.