Yogourt
Packaged product Sonstige Lebensmittel Balko
Yogourt contains 110 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 25 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 18 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Iodin and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars L | 17 g | |
| Added sugars L | 12,8 g | 26 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 26,8 µg | 3 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,083 µg | 0,4 % |
| Vitamin E L | 0,082 mg | 0,5 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 113 mg | 9 % |
| Eisen L | 0,065 mg | 0,4 % |
| Magnesium L | 11,9 mg | 3 % |
| Phosphor L | 91,1 mg | 7 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,018 mg | 2 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 21,6 µg | 14 % |
| Chlorid L | 94 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 62 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,25 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars17 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,77 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,072 g |
Sugars and starch (1)
| Stärke L | 0,007 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,012 g |
| Linolsäure (Omega-6, 18:2) L | 0,049 g |
Carotenoids (1)
| Beta-Carotin L | 15,2 µg |
|---|
Other components (2)
| Wasser L | 83,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Balko
- Barcode
- 7612464716149
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait, lait écrémé concentré, sucre, crème, protéines actiques, extrait de café 0,5%, amidon de maïs cireux modifié, arôme, jus de citron, laleurs nutritives pour 100 g: Energie: 460 kJ (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Filet de dinde cuit Carrefour | 110 | 24 g | 1,4 g | 0,8 g |
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| Patatine classiche Findus | 110 | 2,1 g | 20 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt?
100 g of Yogourt has 110 kcal.
How much protein is in Yogourt?
Yogourt contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Yogourt?
Yogourt has 17 g of total carbohydrates per 100 g, including 0,25 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt?
Yogourt contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Yogourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Iodin (14 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogourt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612464716149. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.