Yaourt saison
Packaged product Sonstige Lebensmittel Migros
Yaourt saison contains 104 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 28 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 133.552 % of the Daily Value for Vitamin A, 51.518 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 14 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 1.201.969 µg | 133.552 % |
| Vitamin C L | 0,47 mg | 0,5 % |
| Vitamin D L | 0,62 µg | 3 % |
| Vitamin E L | 7.728 mg | 51.518 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 10,4 mg | 2 % |
| Phosphor L | 79,3 mg | 6 % |
| Kalium L | 142 mg | 3 % |
| Zink L | 0,32 mg | 3 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 20,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,5 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars14 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3,2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5.549.550 µg |
|---|
Other components (2)
| Wasser L | 79,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269715313
- Quantity
- 180 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogourt (lait écrémé, crème, protéines du lait), sucre, eau, Pain d'épices 2,1% (mélasse de poire, noix, mélange d'épices), amidon modifié de maïs, jus de citron concentré, arôme. Au lait écrémé et crème pasteurisés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salmorejo cordobés El Guiso | 104 | 2,1 g | 9,6 g | 6,3 g |
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| Fedachini Alfredo Michelina's | 104 | 3,3 g | 14,9 g | 3,3 g |
| California Maki Zen Sushi | 104 | 3,3 g | 18,7 g | 2,5 g |
| Fitpot- Tex Mex Chilli Musclefood | 104 | 8,6 g | 12,9 g | 1,6 g |
| Tesco Finest Coq Au Vin Tesco Finest | 104 | 7,1 g | 9,5 g | 4 g |
| Yogourt Riviera | 104 | 2,2 g | 11,1 g | 5,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt saison?
100 g of Yaourt saison has 104 kcal.
How much protein is in Yaourt saison?
Yaourt saison contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Yaourt saison?
Yaourt saison has 15 g of total carbohydrates per 100 g, including 0,5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt saison?
Yaourt saison contains 3,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Yaourt saison contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (133.552 % DV), Vitamin E (51.518 % DV), Riboflavin (B2) (16 % DV), Iodin (14 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt saison?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269715313. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.