Yaourt Nature
Packaged product Milch und Eier Milbona
Yaourt Nature contains 44 kcal per 100 g. A Serving, un pot de 125 g (125 g) provides about 54 kcal.
Roughly 42 % of its calories come from carbohydrates, with 35 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 65 kcal per 100 g across 160 products.
100 g provides 20 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Iodin and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,5 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 6,1 mg | 2 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 10,3 µg | 1 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 0,03 mg | 0,2 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,096 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 5,7 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 0,033 mg | 0,2 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 99,2 mg | 8 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 23,9 µg | 16 % |
| Chlorid L | 101 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 42 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for Milch und Eier (median 4 g)
- Sugars4,6 gabove the median for Milch und Eier (median 4,3 g)
- Fat1,1 gbelow the median for Milch und Eier (median 3,5 g)
- Saturated fat0,7 gbelow the median for Milch und Eier (median 2,2 g)
- Sodium60 mgin the top quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,29 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,028 g |
Sugars and starch (1)
| Stärke L | 0,002 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,005 g |
| Linolsäure (Omega-6, 18:2) L | 0,02 g |
Carotenoids (1)
| Beta-Carotin L | 9,9 µg |
|---|
Other components (2)
| Wasser L | 90,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20424633
- Quantity
- 1,5 kg [2 * (6 * 125 g)]
- Label serving
- un pot de 125 g
- Category
- Joghurt aus Kuhmilch in Leinwand
- Packaging
- Plastic,pot,fresh,Seal,Sleeve,fr:carton-21
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Nature Belle France | 44 | 3,7 g | 5 g | 1 g |
| Yaourt nature texture ferme Auchan | 43 | 4 g | 4,3 g | 1,1 g |
| Yaourt Nature Délisse | 43 | 3,9 g | 4,5 g | 1 g |
| Yaourts natures Délisse | 43 | 3,9 g | 4,5 g | 1 g |
| Yogurt Bio Magro Bianco Cortilia | 43 | 3,4 g | 5,2 g | 0,9 g |
| le nature Danone | 45 | 4 g | 5,3 g | 1 g |
| Yaourt le nature Danone | 45 | 3,8 g | 5,1 g | 1 g |
| Danone le nature Danone | 45 | 3,8 g | 5,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt Nature?
100 g of Yaourt Nature has 44 kcal. Serving, un pot de 125 g (125 g): about 54 kcal.
How much protein is in Yaourt Nature?
Yaourt Nature contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,8 g in Serving, un pot de 125 g (125 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 4 g).
How many carbs are in Yaourt Nature?
Yaourt Nature has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt Nature?
Yaourt Nature contains 1,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Yaourt Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Iodin (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt Nature?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20424633. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.