Yaourt nature
Packaged product Milch und Eier Malo
Yaourt nature contains 45 kcal per 100 g. A Serving, 125 g (125 g) provides about 56 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
100 g provides 20 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Iodin and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 0,029 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 23,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 51 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of Milch und Eier (median 4 g)
- Sugars6,5 gin the top quarter of Milch und Eier (median 4,5 g)
- Fat0,5 gin the lowest quarter of Milch und Eier (median 3 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 1,7 g)
- Sodium60 mgin the top quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 88,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Malo
- Barcode
- 3278699006123
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Joghurt in Leinwand
- Packaging
- Metal,Glass,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ écrémé pasteurisé (88%), concentré de _lait_ écrémé, ferments _lactiques_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Danone | 45 | 3,8 g | 5,1 g | 1 g |
| Yaourt Nature Bio Danone | 45 | 3,8 g | 5,1 g | 1 g |
| Yaourts fermiers nature La Baziniere Ferme de la Bazinière | 45 | 4 g | 2,6 g | 2,1 g |
| Iogurt Desnatat Natural Edulcorat Ametller Origen | 45 | 5 g | 5,7 g | 0,3 g |
| Yogur natural desnatado 0% bonÀrea | 45 | 4,2 g | 5,9 g | 0,5 g |
| Yogur natural desnatado m.g. sin gluten El Corte Ingles | 45 | 4,5 g | 5,9 g | 0,1 g |
| Yogur natural desnatado edulcorado El Corte Inglés | 45 | 4,5 g | 5,9 g | 0,1 g |
| Yaourt nature Danone | 45 | 3,8 g | 5,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt nature?
100 g of Yaourt nature has 45 kcal. Serving, 125 g (125 g): about 56 kcal.
How much protein is in Yaourt nature?
Yaourt nature contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,3 g in Serving, 125 g (125 g). About 40 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 4 g).
How many carbs are in Yaourt nature?
Yaourt nature has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt nature?
Yaourt nature contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Yaourt nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Iodin (16 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt nature?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3278699006123. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.