Yaourt nature
Packaged product Milch und Eier Danone
Yaourt nature contains 69 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 30 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (72 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Iodin and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,029 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,3 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 23,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 30 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars5,2 gabove the median for Milch und Eier (median 4,3 g)
- Saturated fat2,4 gabove the median for Milch und Eier (median 2,3 g)
- Sodium60 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 88,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 3661344349339
- Quantity
- 460 g (4x115g)
- Category
- Einfach gerührter Joghurt
- Packaging
- fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_LAIT_ DE VACHE ENTIER* (97,3%), POUDRE DE LAIT DE VACHE ECREME FERMENTS LACTIQUES (LAIT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt nature?
100 g of Yaourt nature has 69 kcal.
How much protein is in Yaourt nature?
Yaourt nature contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 24 % of its calories come from protein.
How many carbs are in Yaourt nature?
Yaourt nature has 5,2 g of total carbohydrates per 100 g, including 0 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt nature?
Yaourt nature contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Yaourt nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Iodin (16 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt nature?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661344349339. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.