Yaourt Jnane
Packaged product Milch und Eier Chergui
Yaourt Jnane contains 102 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 41 % from protein and 0,9 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (93 kcal per 100 g).
100 g provides 41 % of the Daily Value for Selen, 38 % of the Daily Value for Vitamin B12 and 31 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Cholesterol L | 12,3 mg | 4 % |
| Sodium L | 122 mg | 5 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 13,7 g | |
| Added sugars L | 0,77 g | 2 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 26,8 µg | 3 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,076 mg | 0,5 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,41 mg | 31 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 7,4 µg | 2 % |
| Vitamin B12 L | 0,91 µg | 38 % |
| Calcium L | 321 mg | 25 % |
| Eisen L | 0,064 mg | 0,4 % |
| Magnesium L | 28 mg | 7 % |
| Phosphor L | 251 mg | 20 % |
| Kalium L | 428 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,017 mg | 2 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 22,3 µg | 41 % |
| Iodin L | 9,2 µg | 6 % |
| Chlorid L | 292 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 58 %
- Fat 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Milch und Eier (median 3,7 g)
- Sugars13,7 gin the top quarter of Milch und Eier (median 11,6 g)
- Fat0,1 gin the lowest quarter of Milch und Eier (median 3,1 g)
- Saturated fat0,01 gin the lowest quarter of Milch und Eier (median 2 g)
- Sodium122 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,76 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,093 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,014 g |
| Linolsäure (Omega-6, 18:2) L | 0,052 g |
Carotenoids (1)
| Beta-Carotin L | 17,6 µg |
|---|
Other components (2)
| Wasser L | 70,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chergui
- Barcode
- 6111126001681
- Category
- Vanillejoghurt
- Packaging
- fr:pot-de-yaourt
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt Jnane?
100 g of Yaourt Jnane has 102 kcal.
Is Yaourt Jnane high in protein?
Yaourt Jnane contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,7 g).
How many carbs are in Yaourt Jnane?
Yaourt Jnane has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt Jnane?
Yaourt Jnane contains 0,1 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Yaourt Jnane contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (41 % DV), Vitamin B12 (38 % DV), Riboflavin (B2) (31 % DV), Calcium (25 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt Jnane?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111126001681. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.