Yaos
Packaged product Milch und Eier Nestlé
Yaos contains 155 kcal per 100 g. A Serving, 125 g (125 g) provides about 194 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 2.227 products.
100 g provides 250.977 % of the Daily Value for Mangan, 32 % of the Daily Value for Selen and 10 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 21,3 mg | 7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 15,6 g | |
| Added sugars L | 13,4 g | 27 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 55,2 µg | 6 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,017 mg | 1 % |
| Folat (B9) L | 2,9 µg | 0,7 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 88,7 mg | 7 % |
| Eisen L | 0,028 mg | 0,2 % |
| Magnesium L | 7,6 mg | 2 % |
| Phosphor L | 71,1 mg | 6 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,006 mg | 0,7 % |
| Mangan L | 5.772 mg | 250.977 % |
| Selen L | 17,5 µg | 32 % |
| Iodin L | 8,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of Milch und Eier (median 7,1 g)
- Fiber0,13 gabove the median for Milch und Eier (median 0 g)
- Sugars15,6 gin the top quarter of Milch und Eier (median 8 g)
- Fat8,5 gin the top quarter of Milch und Eier (median 2,6 g)
- Saturated fat5,6 gin the top quarter of Milch und Eier (median 1,7 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,22 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 25,3 µg |
|---|
Other components (2)
| Wasser L | 71,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3023290025055
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Joghurt im griechischen Stil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier (66,6%), sucre (10,6%), crème (lait) 9,2%), eau, caramel (3,5%) (sirop de glucose, sucre, beurre (lait), eau, crème (lait), sel de Guérande), beurre concentré (lait), arôme naturel, jus de citron concentré, amidon de mais, épaississant (gomme guar), sirop de sucre caramélisé, sel, poudre de lait écrémé, ferments lactiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek honey yogurt with vanilla Karoun | 155 | 3,5 g | 13,3 g | 9,7 g |
| Kalona, super natural, organic greek yogurt, whole milk honey & lavender Kalona | 155 | 7 g | 10,6 g | 9,2 g |
| Kalona super natural, organic greek yogurt, whole milk, pomegranate & orange Kalona Super Natural | 155 | 7 g | 10,6 g | 9,2 g |
| Frozen Greek Yogurt Gelato Rickland Orchards | 155 | 11,3 g | 21,6 g | 3,6 g |
| Rachel's Organic vanilla greek style yogurt Rachel's Organic | 155 | 3,6 g | 18 g | 7,5 g |
| Oikos tentaciones tarta de arándanos DANONE S.A. | 155 | 2,8 g | 17,2 g | 8,4 g |
| Iogurte Grego Calda Frutas Vermelhas Vigor Pote 90g VIGOR | 156 | 4,8 g | 18,9 g | 6,8 g |
| Vigor Grego Blueberry vigor | 154 | 4,8 g | 18,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaos?
100 g of Yaos has 155 kcal. Serving, 125 g (125 g): about 194 kcal.
How much protein is in Yaos?
Yaos contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in Serving, 125 g (125 g). About 6 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 7,1 g).
How many carbs are in Yaos?
Yaos has 16,6 g of total carbohydrates per 100 g, including 0,13 g of fiber and 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaos?
Yaos contains 8,5 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Yaos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (250.977 % DV), Selen (32 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaos?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290025055. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.