wild pacific red salmon
Packaged product Fisch und Meeresfrüchte Princes
Wild pacific red salmon contains 143 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 1.102.870 % of the Daily Value for Iodin, 164 % of the Daily Value for Vitamin B12 and 51 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 53,4 mg | 18 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,8 g | 46 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Pantothensäure (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,58 mg | 34 % |
| Folat (B9) L | 20,7 µg | 5 % |
| Vitamin B12 L | 3,9 µg | 164 % |
| Calcium L | 5,9 mg | 0,5 % |
| Eisen L | 0,48 mg | 3 % |
| Magnesium L | 27,3 mg | 6 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 356 mg | 8 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16,4 µg | 30 % |
| Iodin L | 1.654.306 µg | 1.102.870 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gin the top quarter of Fisch und Meeresfrüchte (median 17,6 g)
- Fiber0,13 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat5,8 gbelow the median for Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat1,2 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium360 mgbelow the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
- Water66,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 66,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Princes
- Barcode
- 5000232158017
- Quantity
- 213 g
- Category
- Red salmon
- Packaging
- nl:metalen-blikje
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rode Zalm (Vis), Zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Pacific Red Salmon Sainsbury's | 132 | 20,7 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wild pacific red salmon?
100 g of wild pacific red salmon has 143 kcal.
Is wild pacific red salmon high in protein?
Wild pacific red salmon contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value). About 64 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17,6 g).
How many carbs are in wild pacific red salmon?
Wild pacific red salmon has 0 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wild pacific red salmon?
Wild pacific red salmon contains 5,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does wild pacific red salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.102.870 % DV), Vitamin B12 (164 % DV), Niacin (B3) (51 % DV), Vitamin B6 (34 % DV) and Selen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in wild pacific red salmon?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000232158017. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.