Whole wheat bread
Packaged product Mahlzeiten und Gerichte Coop
Whole wheat bread contains 257 kcal per 100 g. A Serving, 1 portion, 42 g (42 g) provides about 108 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
100 g provides 64 % of the Daily Value for Mangan, 23 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 950 mg | 41 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0,1 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 23,6 µg | 6 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 21,1 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 49,9 mg | 12 % |
| Phosphor L | 156 mg | 12 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,19 mg | 22 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 6,9 µg | 13 % |
| Iodin L | 24,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber5,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,1 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat3,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium950 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water34,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 34,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5700384316920
- Quantity
- 800g
- Label serving
- 1 portion (42 g)
- Category
- Sandwichbrød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fuldkornshvedemel 41% (DK), vand, hvedemel 26% (DK), sukker, rapsolie, salt tilsat jod, tørgær, tørret surdej (hvedemel, surdejskultur), hvedegluten, bygmaltekstrakt, konserveringsmidler (E282), melbehandlingsmidler (enzymer (hvede), E300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)SalzHefe
Frequently asked questions
How many calories are in Whole wheat bread?
100 g of Whole wheat bread has 257 kcal. Serving, 1 portion, 42 g (42 g): about 108 kcal.
How much protein is in Whole wheat bread?
Whole wheat bread contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,5 g in Serving, 1 portion, 42 g (42 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Whole wheat bread?
Whole wheat bread has 46 g of total carbohydrates per 100 g, including 5,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat bread?
Whole wheat bread contains 3,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (64 % DV), Thiamin (B1) (23 % DV), Kupfer (22 % DV), Iodin (16 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat bread?
100 g contains 950 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700384316920. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.