Whole kernel corn
Packaged product Getränke Del Monte
Whole kernel corn contains 56 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (60 kcal per 100 g).
100 g provides 143 % of the Daily Value for Iodin, 26 % of the Daily Value for Mangan and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 4 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 83,8 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,7 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 73,4 mg | 17 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,17 mg | 18 % |
| Mangan L | 0,6 mg | 26 % |
| Selen L | 9,6 µg | 17 % |
| Iodin L | 215 µg | 143 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for Getränke (median 1,8 g)
- Fiber4,2 gabove the median for Getränke (median 2,1 g)
- Sugars4 gabove the median for Getränke (median 2,4 g)
- Fat0,8 gabove the median for Getränke (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Sodium96 mgbelow the median for Getränke (median 251 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water23,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 46,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,7 µg |
|---|
Other components (2)
| Wasser L | 23,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Del Monte
- Barcode
- 0060000499303
- Category
- Pflanzliche Lebensmittel in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole kernel corn?
100 g of Whole kernel corn has 56 kcal.
How much protein is in Whole kernel corn?
Whole kernel corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getränke, that is below the median (median 1,8 g).
How many carbs are in Whole kernel corn?
Whole kernel corn has 12 g of total carbohydrates per 100 g, including 4,2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole kernel corn?
Whole kernel corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole kernel corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (143 % DV), Mangan (26 % DV), Thiamin (B1) (24 % DV), Vitamin B6 (21 % DV) and Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole kernel corn?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060000499303. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.