Whole grain bread
Packaged product Brot und Backwaren Three Bakers
Whole grain bread contains 279 kcal per 100 g. A Serving, 2 slices, 68 g (68 g) provides about 190 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 31 % of the Daily Value for Mangan and 22 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 55,9 g | 20 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,032 µg | 0,2 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,019 mg | 0,1 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 35 mg | 8 % |
| Phosphor L | 99,5 mg | 8 % |
| Kalium L | 83,1 mg | 2 % |
| Zink L | 0,53 mg | 5 % |
| Kupfer L | 0,086 mg | 10 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 2,6 µg | 2 % |
| Chlorid L | 2,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 80 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber10,3 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars5,9 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat4,4 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium412 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water57,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,039 µg |
|---|
Other components (2)
| Wasser L | 57,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 279 kcal |
| Protein | 2,5 g | 4,4 g |
| Carbohydrates | 37,5 g | 55,9 g |
| Fat | 0,89 g | 4,4 g |
| Fiber | 1,4 g | 10,3 g |
| Sugars | 0,39 g | 5,9 g |
| Sodium | 4,5 mg | 412 mg |
Product details
- Brand
- Three Bakers
- Barcode
- 0817350010029
- Label serving
- 2 slices (68 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole grain brown rice flour, tapioca starch, corn starch, whole grain millet flour, whole grain sorghum flour, whole grain teff flour, egg whites, corn dextrin, cane sugar, non-gmo canola oil, potato flour, honey, rice bran extract, sunflower seeds, sesame seeds, whole grain quinoa, whole grain teff, ground flax seed, flax seeds, whole grain millet, whole grain amaranth flour, hemp seeds, baking powder, yeast, xanthan gum, salt, vinegar, enzymes (calcium sulfate & enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisEiZuckerRaps (Rübsenöl)KartoffelHonigHefeSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My name is brown bread Callerio | 279 | 7,8 g | 54,3 g | 3,3 g |
| Nature's harvest, sunflower and honey bread Nature's Harvest | 279 | 11,6 g | 46,5 g | 5,8 g |
| Petit Pains (4 pack) M&S | 279 | 9,2 g | 56,6 g | 1 g |
| Take & bake garlic parmesan breadsticks, garlic parmesan Archer Farms | 279 | 9,3 g | 46,5 g | 5,8 g |
| Milk Bread Britannia | 279 | 6,9 g | 58,8 g | 1,8 g |
| Dinkel-Vollkornbrot mit Sonnenblumenkernen BÄKO Vital | 279 | 11 g | 36 g | 8 g |
| Kroger white hoagie rolls Kroger | 279 | 10,3 g | 54,4 g | 2,9 g |
| Oasis, Premium Sweet Dark Round Prairie Bread Healthbreads Inc. | 279 | 9,3 g | 58,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain bread?
100 g of Whole grain bread has 279 kcal. Serving, 2 slices, 68 g (68 g): about 190 kcal.
How much protein is in Whole grain bread?
Whole grain bread contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in Serving, 2 slices, 68 g (68 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Whole grain bread?
Whole grain bread has 55,9 g of total carbohydrates per 100 g, including 10,3 g of fiber and 5,9 g of sugars.
How much fat is in Whole grain bread?
Whole grain bread contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (31 % DV) and Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain bread?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664195. License: CC0 1.0 (U.S. public domain). Source record dated 24. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0817350010029. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.