Whole Almonds
Packaged product Snacks EMERALD
Whole Almonds contains 571 kcal per 100 g. A typical serving of 1 Pack (17,5 g) provides about 100 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 159 % of the Daily Value for Vitamin E, 114 % of the Daily Value for Kupfer and 80 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 51,4 g | 66 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 23,8 mg | 159 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,71 mg | 55 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 229 mg | 18 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 268 mg | 64 % |
| Phosphor L | 481 mg | 38 % |
| Kalium L | 400 mg | 9 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 1 mg | 114 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of Snacks (median 7,1 g)
- Fiber11,4 gin the top quarter of Snacks (median 3,7 g)
- Sugars5,7 gabove the median for Snacks (median 5,5 g)
- Fat51,4 gin the top quarter of Snacks (median 21,4 g)
- Saturated fat2,9 gbelow the median for Snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 34,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11,4 g |
Sugars and starch (1)
| Stärke L | 1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 4,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 571 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 22,9 g | 22,9 g |
| Fat | 51,4 g | 51,4 g |
| Fiber | 11,4 g | 11,4 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- EMERALD
- Barcode
- 0010300343295
- Label serving
- 1 Pack
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Hulled Sunflower Seeds BAZZINI | 571 | 20 g | 20 g | 51,4 g |
| Sliced Almonds BAZZINI | 571 | 21,4 g | 21,4 g | 50 g |
| Salted Caramel Pecans, Salted Caramel SQUIRREL BRAND | 571 | 4,8 g | 57,1 g | 35,7 g |
| Real Butter Popcorn, Real Butter ANGIE'S BOOMCHICKAPOP | 571 | 7,1 g | 53,6 g | 39,3 g |
| Raw Supreme Almonds ENERGY CLUB | 571 | 21,4 g | 21,4 g | 50 g |
| Roasted Cashews With Sea Salt, Roasted With Sea Salt SIGNATURE FARMS | 571 | 17,9 g | 28,6 g | 46,4 g |
| Roasted Cashews With Sea Salt, Roasted With Sea Salt SIGNATURE FARMS | 571 | 17,9 g | 28,6 g | 46,4 g |
| Unsalted Slivered Almonds, Unsalted SIGNATURE FARMS | 571 | 21,4 g | 21,4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Almonds?
100 g of Whole Almonds has 571 kcal. 1 Pack (17,5 g): about 100 kcal. Serving, 1 pouch, 18 g (18 g): about 103 kcal.
Is Whole Almonds high in protein?
Whole Almonds contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 4 g in 1 Pack (17,5 g). About 14 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Whole Almonds?
Whole Almonds has 22,9 g of total carbohydrates per 100 g, including 11,4 g of fiber and 5,7 g of sugars.
How much fat is in Whole Almonds?
Whole Almonds contains 51,4 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Whole Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (159 % DV), Kupfer (114 % DV), Mangan (80 % DV), Magnesium (64 % DV) and Riboflavin (B2) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010300343295. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juni 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2599322. License: CC0 1.0 (U.S. public domain). Source record dated 5. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "WHOLE ALMONDS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.