White Sourdough Bread
Packaged product Brot und Backwaren Ocado
White Sourdough Bread contains 259 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 259 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (246 kcal per 100 g).
100 g provides 80 % of the Daily Value for Mangan, 28 % of the Daily Value for Kupfer and 18 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,073 mg | 0,5 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,6 mg | 2 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 62,5 mg | 15 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 8,5 µg | 15 % |
| Iodin L | 19,8 µg | 13 % |
| Chlorid L | 424 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber12 gin the top quarter of Brot und Backwaren (median 4 g)
- Sugars1,5 gin the lowest quarter of Brot und Backwaren (median 2,7 g)
- Fat2,1 gbelow the median for Brot und Backwaren (median 2,2 g)
- Saturated fat0,3 gbelow the median for Brot und Backwaren (median 0,45 g)
- Sodium393 mgabove the median for Brot und Backwaren (median 387 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water24,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 49,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 0,9 g |
Carotenoids (1)
| Beta-Carotin L | 5,9 µg |
|---|
Other components (2)
| Wasser L | 24,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ocado
- Barcode
- 5055540071572
- Label serving
- 1 serving (100 g)
- Category
- Weißes Brot aus Weizenmehl der höchsten Qualität GOST 26987-86
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Milled Rice, Salt, Rapeseed Oil, Extra Virgin Olive Oil, Wheat Flour, Soya Flour, Flour Treatment Agent (Ascorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlReisSalzRaps (Rübsenöl)Olivenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sourdough Bread?
100 g of White Sourdough Bread has 259 kcal. Serving, 1 serving, 100 g (100 g): about 259 kcal.
How much protein is in White Sourdough Bread?
White Sourdough Bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,3 g in Serving, 1 serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in White Sourdough Bread?
White Sourdough Bread has 49 g of total carbohydrates per 100 g, including 12 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sourdough Bread?
White Sourdough Bread contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does White Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (80 % DV), Kupfer (28 % DV), Chlorid (18 % DV), Thiamin (B1) (18 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sourdough Bread?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540071572. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.