Extra Long Grain
Packaged product Getreide und Pasta RICELAND
Extra Long Grain contains 356 kcal per 100 g. A Serving, 0.25 cup dry, 45 g (45 g) provides about 160 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 200 kcal per 100 g across 80 products.
100 g provides 33 % of the Daily Value for Folat (B9), 22 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 133 µg | 33 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 89 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Getreide und Pasta (median 4,9 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 1,6 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,16 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 6,1 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 80 g | 77,8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Ingredients
EXTRA LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice, Basmati KROGER | 356 | 8,9 g | 77,8 g | 0 g |
| Quality Short Grain For Sushi Rice RICESELECT | 356 | 6,7 g | 77,8 g | 0 g |
| Basmati Light Brown Rice DELLA | 356 | 8,9 g | 73,3 g | 3,3 g |
| Basmati White Rice DELLA | 356 | 6,7 g | 80 g | 0 g |
| Organic Jasmati White Rice RICESELECT | 356 | 6,7 g | 80 g | 0 g |
| White Calrose Enriched Medium Grain Rice, White Calrose SIGNATURE SELECT | 356 | 6,7 g | 80 g | 0 g |
| American-Style Basmati Rice RICESELECT | 356 | 6,7 g | 80 g | 0 g |
| Long Grain White Rice GIANT EAGLE | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Long Grain?
100 g of Extra Long Grain has 356 kcal. Serving, 0.25 cup dry, 45 g (45 g): about 160 kcal.
How much protein is in Extra Long Grain?
Extra Long Grain contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in Serving, 0.25 cup dry, 45 g (45 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 4,9 g).
How many carbs are in Extra Long Grain?
Extra Long Grain has 77,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Long Grain?
Extra Long Grain contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Extra Long Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (33 % DV), Niacin (B3) (22 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Long Grain?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. November 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035200055017. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Januar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2026449. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2017. Imported 6. November 2026.
Last updated: . Source description: "EXTRA LONG GRAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.