Whey Protein
Packaged product Sonstige Lebensmittel Ghost
Whey Protein contains 377 kcal per 100 g. A Serving, 1 portion, 34.5 g (34,5 g) provides about 130 kcal.
Roughly 77 % of its calories come from protein, with 12 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (375 kcal per 100 g).
100 g provides 30 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 116 mg | 39 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 72,5 g | 145 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 388 mg | 30 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 12 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein72,5 gbelow the median for Sonstige Lebensmittel (median 76 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,4 g)
- Sugars5,8 gin the top quarter of Sonstige Lebensmittel (median 3,2 g)
- Fat4,4 gabove the median for Sonstige Lebensmittel (median 4,1 g)
- Saturated fat2,9 gabove the median for Sonstige Lebensmittel (median 1,7 g)
- Sodium435 mgabove the median for Sonstige Lebensmittel (median 256 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Ghost
- Barcode
- 0857640006158
- Label serving
- 1 portion (34.5 g)
- Category
- Proteinpulver
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein (Whey Protein Isolate 90% (Sunflower Lecithinated), Whey Protein Concentrate 80% (Sunflower Lecithinated), Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavor, Salt, Enzymes (Proteases, Bromelain, Lactase), Cellulose Gum, Xanthan Gum, Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural whey protein Hej | 377 | 73,4 g | 8 g | 5,3 g |
| Whey protein MRM Nutrition | 377 | 67,9 g | 15,1 g | 3,8 g |
| Isolat de whey bio-actif 2 Nutrimuscle | 377 | 86 g | 7,5 g | 0,3 g |
| Whey Protein Isolate aptonia | 377 | 82 g | 5 g | 3 g |
| Whey protein foodspring | 377 | 80 g | 4,9 g | 4,2 g |
| Whey protein Foodspring | 377 | 78 g | 6,7 g | 4,1 g |
| Whey Protein Powder Optimum Nutrition | 377 | 77 g | 6 g | 5 g |
| Isolate whey protein decathlon | 377 | 80 g | 5 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 377 kcal. Serving, 1 portion, 34.5 g (34,5 g): about 130 kcal.
Is Whey Protein high in protein?
Whey Protein contains 72,5 g of protein per 100 g (145 % of the 50 g Daily Value), or 25 g in Serving, 1 portion, 34.5 g (34,5 g). About 77 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 76 g).
How many carbs are in Whey Protein?
Whey Protein has 11,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 4,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857640006158. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.